Nutrition Breakdown

El Mar Calories — Lowest to Highest

Browse calorie values for El Mar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

81 kcal

Highest Item

420 kcal

102 / 102 items resolved USDA database: 20 Estimated: 82

Lowest Calorie Items at El Mar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cioppino D'Mar dinner USDA 81 kcal
2 Jumbo Shrimp And Pasta Toss dinner USDA 94 kcal
3 El Mar Sea Food Bucket For Two dinner USDA 107 kcal
4 Rainbow special rolls USDA 116 kcal
5 Honey Bunny special rolls USDA 118 kcal
6 Broiled Sea Scallops dinner USDA 126 kcal
7 Dragon special rolls USDA 126 kcal
8 Shogun special rolls USDA 126 kcal
9 Naruto Cucumber special rolls USDA 135 kcal
10 Hotate Delight special rolls USDA 161 kcal
11 Mussels Marinara dinner USDA 161 kcal
12 Buffalo Burger dinner USDA 177 kcal
13 Lobster "Omaras" dinner USDA 177 kcal
14 Chef's Seafood Salad salads Estimated 180 kcal
15 El Mar House Salad salads Estimated 180 kcal
16 Kaiso Orchid Salad salads Estimated 180 kcal
17 Seaweed Salad appetizers Estimated 180 kcal
18 Burrito Roll special rolls USDA 183 kcal
19 Spider Big Roll special rolls USDA 183 kcal
20 Sunset special rolls USDA 200 kcal
21 Surf & Turf special rolls USDA 200 kcal
22 Miso Soup appetizers Estimated 220 kcal
23 Soup Of The Day signature soups Estimated 220 kcal
24 Lobster Tempura Roll special rolls USDA 221 kcal
25 Roasted Salmon Oscar dinner USDA 223 kcal
26 El Mar Lobster Citrus Salad salads Estimated 225 kcal
27 Chicken Caesar Salad salads Estimated 305 kcal
28 Chicken Caesar Salad salads Estimated 305 kcal
29 Rib Eye Steak dinner USDA 313 kcal
30 Mussels In White Wine Cream Sauce appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cakes

appetizers 420 kcal

Ahi

special rolls 390 kcal

Ama Ebi

nigiri sushi or sashimi 390 kcal

American Dream

special rolls 390 kcal

Anago

nigiri sushi or sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Mar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Mar items have calorie data?
El Mar currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Mar?
The lightest item currently tracked is Cioppino D'Mar at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Mar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Mar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.