Nutrition Breakdown
El Mansour Calories — Lowest to Highest
Browse calorie values for El Mansour menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at El Mansour
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2008 Chateau Souverain, Sonoma | chardonnay | Estimated | 10 kcal |
| 2 | 2008 Zd Winery, Carneros Region, Napa | pinot noir | USDA | 12 kcal |
| 3 | 2008 Macon-villages, Chauvenet Franco | french white wines | USDA | 77 kcal |
| 4 | 2010 Medaillon, Sauvignon Blanc | moroccan wines | USDA | 81 kcal |
| 5 | 2009 Robert Mondavi, Napa Valley (fume Blanc) | sauvignon blanc | USDA | 82 kcal |
| 6 | 2011 Ferrari Carano, Sonoma (fume Blanc) | sauvignon blanc | USDA | 82 kcal |
| 7 | 2008 Dr. Loosen Rose De Pinot, Germany | rose | USDA | 83 kcal |
| 8 | 2010 De Siroua, Syrah | moroccan wines | USDA | 83 kcal |
| 9 | 2010 Medaillion, Cabernet Sauvignon | moroccan wines | USDA | 83 kcal |
| 10 | 2010 Medaillon, Rose | moroccan wines | USDA | 83 kcal |
| 11 | 2009 De Siroua, Chardonnay | moroccan wines | USDA | 84 kcal |
| 12 | 2011 Rodney Strong, Russian River Valley | pinot noir | USDA | 107 kcal |
| 13 | 2009 Clos Du Bois, Sonoma | merlot | USDA | 167 kcal |
| 14 | Domaine Chandon, Blanc De Noir | california sparkling wines | USDA | 200 kcal |
| 15 | 2008 Georges Duboeuf, Beaujolais-villages | other red wines | USDA | 232 kcal |
| 16 | 2008 Pouilly Fuisse, Bouchard Aine Fils | french white wines | USDA | 249 kcal |
| 17 | 2009 Rodney Strong, Sonoma County | cabernet sauvignon | USDA | 250 kcal |
| 18 | 2010 Sobon Estates, Rocky Top | zinfandel | USDA | 254 kcal |
| 19 | 2010 Chapoutier, Cotes Du Rhone | other red wines | USDA | 263 kcal |
| 20 | 2006 Meursault, Ropiteau | french white wines | USDA | 271 kcal |
| 21 | 2009 Mettler, Lodi | zinfandel | USDA | 303 kcal |
| 22 | 2008 Russian Hill Winery, Russian River Valley | pinot noir | USDA | 355 kcal |
| 23 | 2005 Domaine Bolt-geyl Riesling, Alsace | other white wines | Estimated | 390 kcal |
| 24 | 2007 Jordan, Russian River Valley | chardonnay | Estimated | 390 kcal |
| 25 | 2008 Fitz-ritter, Gewurtztraminer, Germany | other white wines | Estimated | 390 kcal |
| 26 | 2008 Trimbach, Riesling, Alsace | other white wines | Estimated | 390 kcal |
| 27 | 2009 Bernardus, Carmel Valley | chardonnay | Estimated | 390 kcal |
| 28 | 2009 Rex Hill Pinot Gris, Willamette Valley, Or | other white wines | Estimated | 390 kcal |
| 29 | 2010 Clos Du Bois, Sonoma | chardonnay | Estimated | 390 kcal |
| 30 | Charles De Fere, Blanc De Blanc, Brut | california sparkling wines | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2010 Gueroane, Meknes Morocco
2011 Amazir, Meknes Morocco
2010 Ferrari-carano, Sonoma
2008 Opus One, Napa Valley
2009 Calistoga Cellars, Napa Valley
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Mansour Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Mansour items have calorie data?
What is the lowest-calorie item at El Mansour?
Are El Mansour calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.