Nutrition Breakdown

El Llano Calories — Lowest to Highest

Browse calorie values for El Llano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

25 kcal

Highest Item

390 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at El Llano

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maracuya jugos en leche $2.50 USDA 25 kcal
2 Maracuya jugos en agua $2 USDA 25 kcal
3 Mora jugos en leche $2.50 USDA 38 kcal
4 Mora jugos en agua $2 USDA 38 kcal
5 Lulo jugos en leche $2.50 USDA 59 kcal
6 Lulo jugos en agua $2 USDA 59 kcal
7 Guanabana jugos en leche $2.50 USDA 69 kcal
8 Guanabana jugos en agua $2 USDA 69 kcal
9 Mango jugos en leche $2.50 USDA 71 kcal
10 Mango jugos en agua $2 USDA 71 kcal
11 1. Pollo Entero pollos Estimated 390 kcal
12 10. Bistec Encebollado carnes Estimated 390 kcal
13 11. Sobrebarriga A La Plancha carnes Estimated 390 kcal
14 12. Ternera A La Llanera carnes Estimated 390 kcal
15 13. Bandeja Paisa carnes Estimated 390 kcal
16 14. Bagre En Salsa pescados y mariscos Estimated 390 kcal
17 15. Bagre Frito pescados y mariscos Estimated 390 kcal
18 16. Pargo Rojo Frito pescados y mariscos Estimated 390 kcal
19 17. Pargo Rojo Al Mojo De Ajo pescados y mariscos Estimated 390 kcal
20 18. Mojarra Frita pescados y mariscos Estimated 390 kcal
21 19. Mojarra Al Mojo De Ajo pescados y mariscos Estimated 390 kcal
22 2. Medio Pollo pollos Estimated 390 kcal
23 20. Filete De Pargo A La Criolla pescados y mariscos Estimated 390 kcal
24 21. Filete De Bagre A La Criolla pescados y mariscos Estimated 390 kcal
25 22. Camarones Empanizados pescados y mariscos Estimated 390 kcal
26 23. Camarones A La Criolla pescados y mariscos Estimated 390 kcal
27 24. Chuleta De Cerdo Empanizada cerdo Estimated 390 kcal
28 25. Costillas De Cerdo cerdo Estimated 390 kcal
29 26. Conejo Rostizado Entero otros Estimated 390 kcal
30 27. Medio Conejo otros Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pollo Entero

pollos 390 kcal

10. Bistec Encebollado

carnes 390 kcal

11. Sobrebarriga A La Plancha

carnes 390 kcal

12. Ternera A La Llanera

carnes 390 kcal

13. Bandeja Paisa

carnes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Llano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Llano items have calorie data?
El Llano currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Llano?
The lightest item currently tracked is Maracuya at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Llano calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Llano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.