Nutrition Breakdown

El Colmado Calories — Lowest to Highest

Browse calorie values for El Colmado menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

260 kcal

Highest Item

390 kcal

57 / 57 items resolved USDA database: 0 Estimated: 57

Lowest Calorie Items at El Colmado

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ermita San Felices Crianza, Santalba tintos Estimated 260 kcal
2 "La Gitana" Manzanilla, Hidalgo sherry Estimated 390 kcal
3 "Sangre Y Trabajadero" Oloroso, Gutiérrez-Colosía sherry Estimated 390 kcal
4 A Bota De Palo Cortado (No. 34), Navazos sherry Estimated 390 kcal
5 Aceitunas Alinadas mordiscos Estimated 390 kcal
6 Agricultura Tinto, Gotham Project tintos Estimated 390 kcal
7 Albóndigas tapas Estimated 390 kcal
8 Alcachofas medias Estimated 390 kcal
9 Almendras Fritas mordiscos Estimated 390 kcal
10 Ameztoi "Rubentis" vinos rosado Estimated 390 kcal
11 Arroz Negro medias Estimated 390 kcal
12 Atun Marinado tapas Estimated 390 kcal
13 Bermejos Listán Negro Maceración Carbónica vinos tintos Estimated 390 kcal
14 Bistec Al Minuto medias Estimated 390 kcal
15 Bronx Rye Pale Ale sidra, cerveza y sangria Estimated 390 kcal
16 Chanquetes Fritos tapas Estimated 390 kcal
17 Cogollos medias Estimated 390 kcal
18 Croqueta De Anguila mordiscos Estimated 390 kcal
19 Cucurucho De Choclo Frito mordiscos Estimated 390 kcal
20 César Florido Fino sherry Estimated 390 kcal
21 Datil Con Beicon mordiscos Estimated 390 kcal
22 Domaine Skouras "Zoe," ‘12 rosados Estimated 390 kcal
23 Empire Builder Cabernet Franc, Gotham Project tintos Estimated 390 kcal
24 Empire Builder Riesling Blend, Gotham Project blancos Estimated 390 kcal
25 Eve’s Cidery "Sow The Seeds" sidra, cerveza y sangria Estimated 390 kcal
26 Gambas Al Ajillo medias Estimated 390 kcal
27 Gramona "Gran Cuvée" espumosos Estimated 390 kcal
28 Huevo Al Diablo mordiscos Estimated 390 kcal
29 Joseph Foraster, Trepat vinos tintos Estimated 390 kcal
30 La Nuestra Clásica sidra, cerveza y sangria Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"La Gitana" Manzanilla, Hidalgo

sherry 390 kcal

"Sangre Y Trabajadero" Oloroso, Gutiérrez-Colosía

sherry 390 kcal

A Bota De Palo Cortado (No. 34), Navazos

sherry 390 kcal

Aceitunas Alinadas

mordiscos 390 kcal

Agricultura Tinto, Gotham Project

tintos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Colmado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Colmado items have calorie data?
El Colmado currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Colmado?
The lightest item currently tracked is Ermita San Felices Crianza, Santalba at approximately 260 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Colmado calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Colmado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.