Nutrition Breakdown
El Charro Espanol Calories — Lowest to Highest
Browse calorie values for El Charro Espanol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
16 kcal
Highest Item
390 kcal
Lowest Calorie Items at El Charro Espanol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chuletas De Cordero Encebolladas | carnes | USDA | 16 kcal |
| 2 | Ternera With Mushroom Sauce | carnes | USDA | 29 kcal |
| 3 | Salmon | pescados | USDA | 69 kcal |
| 4 | Pollo A La Charro | pollos $19.95 | USDA | 71 kcal |
| 5 | Ternera Extremena | carnes | USDA | 71 kcal |
| 6 | Pollo Con Salsa De Almendra | pollos $19.95 | USDA | 107 kcal |
| 7 | Pollo Con Arroz Y Chorizos | pollos $19.95 | USDA | 134 kcal |
| 8 | Broiled Shell Steak | carnes | USDA | 158 kcal |
| 9 | Ternera Al Limon | carnes | USDA | 175 kcal |
| 10 | Pollo Con Villarroy | pollos $19.95 | USDA | 176 kcal |
| 11 | Salpicon-Crabmeat Salad | tapas | Estimated | 180 kcal |
| 12 | Filet Mignon | carnes | USDA | 196 kcal |
| 13 | Chuletas De Ternera A La Plancha | carnes | USDA | 199 kcal |
| 14 | Ternera A La Plancha | carnes | USDA | 199 kcal |
| 15 | Chuletas De Cerdo A La Parrilla | carnes | USDA | 202 kcal |
| 16 | Ternera With Almond Sauce | carnes | USDA | 211 kcal |
| 17 | Pollo Al Limon | pollos $19.95 | USDA | 226 kcal |
| 18 | Chuletas De Cerdo Al Ajillo | carnes | USDA | 232 kcal |
| 19 | Tournedos Salamantinos | carnes | USDA | 243 kcal |
| 20 | Pollo Ajillo | pollos $19.95 | USDA | 265 kcal |
| 21 | Salmon A La Parrilla | pescados | USDA | 274 kcal |
| 22 | Alaska King Crabmeat Ajillo | mariscos | Estimated | 390 kcal |
| 23 | Alaska King Crabmeat In Green Sauce | mariscos | Estimated | 390 kcal |
| 24 | Alcachofas Con Jamon Or Gambas | tapas | Estimated | 390 kcal |
| 25 | Boquerones | tapas | Estimated | 390 kcal |
| 26 | Calamares A La Plancha | tapas | Estimated | 390 kcal |
| 27 | Calamares Fritos | tapas | Estimated | 390 kcal |
| 28 | Caldo Gallego | sopas | Estimated | 390 kcal |
| 29 | Camarones Ajillo (Shrimp) | mariscos | Estimated | 390 kcal |
| 30 | Camarones With Green Sauce (Shrimp) | mariscos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alaska King Crabmeat Ajillo
Alaska King Crabmeat In Green Sauce
Alcachofas Con Jamon Or Gambas
Boquerones
Calamares A La Plancha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
El Charro Espanol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many El Charro Espanol items have calorie data?
What is the lowest-calorie item at El Charro Espanol?
Are El Charro Espanol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.