Skip to content

Nutrition Breakdown

El Chamizal Calories — Lowest to Highest

Browse calorie values for El Chamizal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

85 / 85 items resolved USDA database: 18 Estimated: 67

Lowest Calorie Items at El Chamizal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak steaks Estimated 10 kcal
2 Cafe bebidas - beverages USDA 29 kcal
3 Te Caliente bebidas - beverages USDA 34 kcal
4 Te Helado bebidas - beverages USDA 34 kcal
5 Coca Cola bebidas - beverages USDA 46 kcal
6 Coca Cola - Dieta bebidas - beverages USDA 46 kcal
7 Jugo Natural De Naranja bebidas - beverages USDA 50 kcal
8 Soda Mexicana bebidas - beverages USDA 59 kcal
9 7up - Squirt bebidas - beverages USDA 83 kcal
10 Arroz Con Leche postres $4.25 USDA 133 kcal
11 Ron tragos mezelados - mixed drinks USDA 150 kcal
12 Chocolate Caliente bebidas - beverages USDA 165 kcal
13 Brandy tragos mezelados - mixed drinks USDA 231 kcal
14 Tequila tragos mezelados - mixed drinks USDA 231 kcal
15 Vodka tragos mezelados - mixed drinks USDA 231 kcal
16 (3) Tacos Dorados ordenes Estimated 280 kcal
17 Leche bebidas - beverages USDA 315 kcal
18 (2) Chiles Rellenos ordenes Estimated 390 kcal
19 (2) Flautas ordenes Estimated 390 kcal
20 A La Diabla camarones - shrimps Estimated 390 kcal
21 A La Dibla langostas - lobster Estimated 390 kcal
22 A La Plancha langostas - lobster Estimated 390 kcal
23 A La Plancha camarones - shrimps Estimated 390 kcal
24 Al Chamizal camarones - shrimps Estimated 390 kcal
25 Al Chipotle langostas - lobster Estimated 390 kcal
26 Al Chipotle camarones - shrimps Estimated 390 kcal
27 Al Mojo De Ajo langostas - lobster Estimated 390 kcal
28 Al Mojo De Ajo camarones - shrimps Estimated 390 kcal
29 Al Mojo De Ajo - Frito A La Diabla pescado entreo - huachinango Estimated 390 kcal
30 Camaron caldos - hot stews Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cognac

tragos mezelados - mixed drinks 536 kcal

Nacional

cervezas - beer 500 kcal

Pastel De 3 Leches

postres $4.25 438 kcal

Cheese Cake

postres $4.25 420 kcal

(2) Chiles Rellenos

ordenes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Chamizal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Chamizal items have calorie data?
El Chamizal currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Chamizal?
The lightest item currently tracked is New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Chamizal calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Chamizal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.