Nutrition Breakdown

El Carajo Calories — Lowest to Highest

Browse calorie values for El Carajo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

9 kcal

Highest Item

900 kcal

140 / 140 items resolved USDA database: 20 Estimated: 120

Lowest Calorie Items at El Carajo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso other drinks USDA 9 kcal
2 Champinones Salteados Al Aroma De Cabernet tapas calientes Estimated 10 kcal
3 Sauteed Carrots - Zanahórias Salteados acompañantes Estimated 10 kcal
4 Macchiato - Cortadito other drinks USDA 23 kcal
5 Pulpo al Grill tapas USDA 27 kcal
6 Latte other drinks USDA 43 kcal
7 Sodas other drinks USDA 59 kcal
8 Jarra de Sangria bebidas USDA 85 kcal
9 Tostones Rellenos de Pollo o Bacalao tapas USDA 108 kcal
10 Bacon Wrapped Shrimp tapas USDA 165 kcal
11 Café Americano other drinks USDA 176 kcal
12 Pedazos de Pollo al Grill tapas USDA 179 kcal
13 Ensalada CLT ensaladas Estimated 180 kcal
14 Ensalada De Garbanzos ensaladas Estimated 180 kcal
15 Ensalada Fresca ensaladas Estimated 180 kcal
16 Ensalada d'El Carajo ensaladas Estimated 180 kcal
17 Salad - Ensalada acompañantes Estimated 180 kcal
18 Sodas de tomar Estimated 180 kcal
19 Piquillos Rellenos de Pollo o Bacalao tapas USDA 218 kcal
20 Café Bonbon other drinks USDA 239 kcal
21 Orange Juice bebidas Estimated 260 kcal
22 Butifarra al Grill tapas USDA 289 kcal
23 Combinación Mesón Pequeña tapas USDA 294 kcal
24 White Rice - Arróz Blanco acompañantes Estimated 320 kcal
25 Té caliente o frío other drinks USDA 373 kcal
26 Agua Mineral Sm/Lg de tomar Estimated 390 kcal
27 Arroz Temprano fuertes Estimated 390 kcal
28 Asparagus - Espárragos acompañantes Estimated 390 kcal
29 Bacon acompañantes Estimated 390 kcal
30 Bakery Café de tomar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aceitunas

tapas 900 kcal

Agua Mineral Lg

other drinks 591 kcal

Agua Mineral Sm

other drinks 591 kcal

Nueces

tapas 565 kcal

Bakery Café

postres 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Carajo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Carajo items have calorie data?
El Carajo currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Carajo?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Carajo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Carajo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.