Nutrition Breakdown

El Born Calories — Lowest to Highest

Browse calorie values for El Born menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

31 kcal

Highest Item

560 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at El Born

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soupa del Dia tapas from the garden USDA 31 kcal
2 Fever Tree Tonic Water drinks USDA 34 kcal
3 Schweppes Ginger Ale drinks USDA 36 kcal
4 Schweppes Soda Water drinks USDA 37 kcal
5 Schweppes Tonic Water drinks USDA 37 kcal
6 Kas Limon drinks USDA 39 kcal
7 Mexican Coca Cola drinks USDA 46 kcal
8 Kas Manzana drinks USDA 54 kcal
9 Sparkling Water drinks USDA 66 kcal
10 Diet Coke drinks USDA 272 kcal
11 Xistorres amb Gavardina traditional tapas Estimated 332 kcal
12 Amanida de Kale tapas from the garden Estimated 390 kcal
13 Bacalla amb Migas Del Pastor tapas from the sea Estimated 390 kcal
14 Bolets amb Escuma D'allioli tapas from the garden Estimated 390 kcal
15 Boquerons tapas from the sea Estimated 390 kcal
16 Braves El Born traditional tapas Estimated 390 kcal
17 Coliflor Rostida tapas from the garden Estimated 390 kcal
18 Cols amb Pernil tapas from the garden Estimated 390 kcal
19 Costelles de Porc tapas with meat Estimated 390 kcal
20 Coulant de Xocolata dessert Estimated 390 kcal
21 Croquetes del Dia traditional tapas Estimated 390 kcal
22 Datils amb Baco Fumat traditional tapas Estimated 390 kcal
23 Montadito de Bou tapas with meat Estimated 390 kcal
24 Olives traditional tapas Estimated 390 kcal
25 Oxtail Roll tapas with meat Estimated 390 kcal
26 Paella de Carn paella Estimated 390 kcal
27 Paella de Peix paella Estimated 390 kcal
28 Paella de Verdures paella Estimated 390 kcal
29 Pate de Pollastre tapas with meat Estimated 390 kcal
30 Pebrots Shishito tapas from the garden Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta amb Porc Senglar

tapas with meat 560 kcal

Amanida de Kale

tapas from the garden 390 kcal

Bacalla amb Migas Del Pastor

tapas from the sea 390 kcal

Bolets amb Escuma D'allioli

tapas from the garden 390 kcal

Boquerons

tapas from the sea 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Born Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Born items have calorie data?
El Born currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Born?
The lightest item currently tracked is Soupa del Dia at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Born calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Born full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.