Nutrition Breakdown

El Boqueron Calories — Lowest to Highest

Browse calorie values for El Boqueron menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

1 kcal

Highest Item

671 kcal

46 / 46 items resolved USDA database: 29 Estimated: 17

Lowest Calorie Items at El Boqueron

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chorizos Al Vino De Rioja tapas calientes USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Regular Tea beverages USDA 1 kcal
4 Espresso beverages USDA 9 kcal
5 Codorniz Asada Y Salsa De Frutas tapas calientes USDA 17 kcal
6 Pollo Al Ajillo carnes y aves USDA 33 kcal
7 Herbal Tea beverages USDA 36 kcal
8 Gambas Al Ajillo O Salsa Verde pescados USDA 38 kcal
9 Pimientos Del Piquillo tapas calientes USDA 38 kcal
10 Solomillo De Vaca A La Pimienta Verde carnes y aves USDA 38 kcal
11 Café Con Leche beverages USDA 40 kcal
12 Callos A La Madrilena tapas calientes USDA 74 kcal
13 Croquetas De Polla De Vivero tapas calientes USDA 83 kcal
14 Bacalao A La Vizcaina pescados USDA 87 kcal
15 Pollo Boquerón carnes y aves USDA 109 kcal
16 Paella Marinera pescados USDA 116 kcal
17 Solomillo De Cochinillo Adobado carnes y aves USDA 134 kcal
18 Flan De Mocca Sabor A Café desserts USDA 145 kcal
19 Flan De Vainilla desserts USDA 145 kcal
20 Ternera Con Setas Silvestres carnes y aves USDA 175 kcal
21 Ensalada De Manzana Con Arugula tapas frias Estimated 180 kcal
22 Ensalada De Patata Y Atún tapas frias Estimated 180 kcal
23 Ensalada Mixta Al Aroma De Sidra tapas frias Estimated 180 kcal
24 Postre Del Dia desserts USDA 232 kcal
25 Crema Catalana Con Grand Marnier desserts USDA 235 kcal
26 Calamares Al Ajillo tapas calientes USDA 236 kcal
27 Salmon Fresco A La Plancha Con Salsa Citrica pescados USDA 259 kcal
28 Banana Brandy Cake desserts USDA 283 kcal
29 Paella Valenciana pescados USDA 322 kcal
30 Paella Vegetariana pescados USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo Al Limon

carnes y aves 671 kcal

Cappuccino

beverages 444 kcal

Alcachofas A La Vinagreta De Chardonnay

tapas frias 390 kcal

Almejas Marinera

tapas calientes 390 kcal

Boquerones Al Vinagre De Jerez

tapas frias 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Boqueron Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Boqueron items have calorie data?
El Boqueron currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Boqueron?
The lightest item currently tracked is Chorizos Al Vino De Rioja at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Boqueron calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Boqueron full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.