Nutrition Breakdown

El Basurero Calories — Lowest to Highest

Browse calorie values for El Basurero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

151 / 151 items resolved USDA database: 16 Estimated: 135

Lowest Calorie Items at El Basurero

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 T-Bone Steak asados basureros Estimated 10 kcal
2 Limonada Natural bebidas USDA 46 kcal
3 Papa En Salsa porciones extras USDA 50 kcal
4 Naranja Original bebidas USDA 54 kcal
5 Jugos Naturales bebidas USDA 62 kcal
6 Mazamorra bebidas USDA 67 kcal
7 Gaseosas Colombianas Y Americanas bebidas USDA 80 kcal
8 Yuca En Salsa porciones extras USDA 129 kcal
9 Yuca Frita porciones extras USDA 129 kcal
10 Tostones porciones extras USDA 160 kcal
11 Ensalada Bar ensaladas Estimated 180 kcal
12 Ensalada Caesar's ensaladas Estimated 180 kcal
13 Ensalada Caesar's ensaladas Estimated 180 kcal
14 Ensalada De Aguacate ensaladas Estimated 180 kcal
15 Ensalada De La Casa plates Estimated 180 kcal
16 Ensalada De La Casa porciones extras Estimated 180 kcal
17 Ensalada De Papa ensaladas Estimated 180 kcal
18 Ensalada Griega ensaladas Estimated 180 kcal
19 Huevitos Extras porciones extras USDA 233 kcal
20 Arepitas C/ Ahogada Paisa aperitivos Estimated 332 kcal
21 Basurero's Combinacion aperitivos Estimated 332 kcal
22 Chorizo Con Arepa aperitivos Estimated 332 kcal
23 Tiramisu postres USDA 353 kcal
24 Con Panela O Bocadillo bebidas USDA 375 kcal
25 Arepitas porciones extras USDA 387 kcal
26 1/2 Pollo Asado pollo Estimated 390 kcal
27 1/4 Pollo Asado pollo Estimated 390 kcal
28 Agua En Botella bebidas Estimated 390 kcal
29 Aguapanela bebidas Estimated 390 kcal
30 Al Horno mariscos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

menu del nino 710 kcal

Maduros

porciones extras 464 kcal

Napoleon

postres 448 kcal

Chicken Nuggets

menu del nino 440 kcal

Pollo Frances Francia Chicken

pollo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Basurero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Basurero items have calorie data?
El Basurero currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Basurero?
The lightest item currently tracked is T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Basurero calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Basurero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.