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Nutrition Breakdown

El Barco Calories — Lowest to Highest

Browse calorie values for El Barco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

71 kcal

Highest Item

390 kcal

19 / 19 items resolved USDA database: 6 Estimated: 13

Lowest Calorie Items at El Barco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Langostinos mexican hot grill USDA 71 kcal
2 Lemonades pa' chupar USDA 93 kcal
3 Margaritas pa' chupar USDA 94 kcal
4 Coladas pa' chupar USDA 151 kcal
5 Fajitas mexican hot grill USDA 206 kcal
6 Salmon carne asada USDA 232 kcal
7 Borrachos pa' picar Estimated 390 kcal
8 Ca-Ma-Ro-Nes ensalads Estimated 390 kcal
9 Caldos ensalads Estimated 390 kcal
10 Camarones pa' picar Estimated 390 kcal
11 Ceviche ensalads Estimated 390 kcal
12 Chelas pa' chupar Estimated 390 kcal
13 Chihuahua pa' picar Estimated 390 kcal
14 Chingonerias mexican hot grill Estimated 390 kcal
15 Chupes pa' chupar Estimated 390 kcal
16 Cocteles ensalads Estimated 390 kcal
17 Huachinango carne asada Estimated 390 kcal
18 Mojarras carne asada Estimated 390 kcal
19 Ostiones pa' picar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Borrachos

pa' picar 390 kcal

Ca-Ma-Ro-Nes

ensalads 390 kcal

Caldos

ensalads 390 kcal

Camarones

pa' picar 390 kcal

Ceviche

ensalads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Barco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Barco items have calorie data?
El Barco currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Barco?
The lightest item currently tracked is Langostinos at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Barco calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Barco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.