Nutrition Breakdown

El Bajareque Calories — Lowest to Highest

Browse calorie values for El Bajareque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 30 Estimated: 70

Lowest Calorie Items at El Bajareque

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak a la carte - carne Estimated 10 kcal
2 Steamed Vegetable accompanies Estimated 10 kcal
3 Passion Fruit batidos USDA 33 kcal
4 Add Eggs Toast & Coffee waffles Estimated 40 kcal
5 Friease De Pollo wednesday USDA 55 kcal
6 Sopa Ajiaco Or Mondongo saturday USDA 55 kcal
7 Sopa De Pollo wednesday USDA 55 kcal
8 Sopa De Res thursday USDA 71 kcal
9 Bistek En Casuela tuesday USDA 95 kcal
10 Sopa monday USDA 95 kcal
11 Sopa tuesday USDA 95 kcal
12 Sopa Mondongo friday USDA 95 kcal
13 Carne Con Papa thursday USDA 107 kcal
14 Congri monday USDA 112 kcal
15 Congri thursday USDA 112 kcal
16 Moro friday USDA 112 kcal
17 Arroz Con Pollo thursday USDA 134 kcal
18 Camarones Enchilado friday USDA 146 kcal
19 Ensalada accompanies Estimated 180 kcal
20 Lechon Asado wednesday USDA 181 kcal
21 Lechon Asado saturday USDA 181 kcal
22 Lochon Asado saturday USDA 181 kcal
23 Arroz Con Gandules saturday USDA 182 kcal
24 Arroz Moro tuesday USDA 182 kcal
25 Rice wednesday USDA 182 kcal
26 Chuleta Co Salsa tuesday USDA 190 kcal
27 Carne Ripiada monday USDA 198 kcal
28 Bacalao Con Vianda saturday USDA 217 kcal
29 Papaya batidos USDA 250 kcal
30 Chuleta Frita monday USDA 256 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Dbl. Cheeseburger

sandwiches 620 kcal

Croqueta Sandwich

sandwiches 470 kcal

Cuban Sandwich

sandwiches 470 kcal

Sandwich De Pollo

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Bajareque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Bajareque items have calorie data?
El Bajareque currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Bajareque?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Bajareque calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Bajareque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.