Nutrition Breakdown

El Authentico Calories — Lowest to Highest

Browse calorie values for El Authentico menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at El Authentico

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Bistec Encebollado / Empanizado / Salteado daily menu Estimated 10 kcal
2 Limonada jugos naturales USDA 14 kcal
3 3. Tostada, Huevo Revuelto Con Jamon Y Cafe breakfast USDA 40 kcal
4 Parcha (Agua) jugos naturales USDA 53 kcal
5 Sopa De Pollo (Diaro) sopa del dia USDA 55 kcal
6 23. Papa Con Cuero daily menu USDA 58 kcal
7 21. Seco De Gallina daily menu USDA 70 kcal
8 Sopa De Res (Miercoles) sopa del dia USDA 71 kcal
9 Avena jugos naturales USDA 83 kcal
10 Sopa De Gallina (Jueves) sopa del dia USDA 95 kcal
11 Sopa De Lentejas (Martes) sopa del dia USDA 95 kcal
12 Sopa De Mondongo (Lunes) sopa del dia USDA 95 kcal
13 20. Patita De Cerdo daily menu USDA 107 kcal
14 2. Tipico Ecuatoriano breakfast USDA 112 kcal
15 1. Tipico Dominicano breakfast USDA 121 kcal
16 Morir Sonando jugos naturales USDA 125 kcal
17 Ensalada De Aguacate ensaladas Estimated 180 kcal
18 Ensalada De Papa ensaladas Estimated 180 kcal
19 Ensalada De Pollo ensaladas Estimated 180 kcal
20 Ensalada Macaronis ensaladas Estimated 180 kcal
21 Ensalada Mixta ensaladas Estimated 180 kcal
22 Tamarindo (Agua) jugos naturales USDA 204 kcal
23 22. Pernil (Hornado) daily menu USDA 230 kcal
24 19. Seco De Chivo daily menu USDA 297 kcal
25 Sancocho Dominicano (Viernes) sopa del dia USDA 302 kcal
26 1. Tipico Dominicano breakfast USDA 339 kcal
27 1. Pechuga Empanizada / Plancha / Ajillo daily menu Estimated 390 kcal
28 10. Sango De Camarones daily menu Estimated 390 kcal
29 11. Pescado Frito O En Salsa daily menu Estimated 390 kcal
30 12. Camarones (Empanizados / Al Ajillo / Enchilados) daily menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pechuga Empanizada / Plancha / Ajillo

daily menu 390 kcal

10. Sango De Camarones

daily menu 390 kcal

11. Pescado Frito O En Salsa

daily menu 390 kcal

12. Camarones (Empanizados / Al Ajillo / Enchilados)

daily menu 390 kcal

13. Costilla De Cerdo Al Horno

daily menu 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
H

Hambre Zone

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Authentico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Authentico items have calorie data?
El Authentico currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Authentico?
The lightest item currently tracked is 2. Bistec Encebollado / Empanizado / Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Authentico calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Authentico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.