Nutrition Breakdown

El Asador Restaurant Calories — Lowest to Highest

Browse calorie values for El Asador Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

527 kcal

Lowest Item

30 kcal

Highest Item

17000 kcal

89 / 89 items resolved USDA database: 30 Estimated: 59

Lowest Calorie Items at El Asador Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 82. Chicha bebidas - refrescos USDA 30 kcal
2 89. Cafe bebidas - refrescos USDA 64 kcal
3 99. Merlot bebidas - vinos USDA 83 kcal
4 97. Chardonnay bebidas - vinos USDA 84 kcal
5 85. Horchata bebidas - refrescos USDA 88 kcal
6 98. Cabernet bebidas - vinos USDA 95 kcal
7 80. Granadilla bebidas - refrescos USDA 97 kcal
8 78. Any Extras side orders USDA 121 kcal
9 96. Vaso bebidas - cerveza de barril USDA 121 kcal
10 Arroz Con Leche postres - desserts USDA 133 kcal
11 95. Pichel bebidas - cerveza de barril USDA 137 kcal
12 93. Tona bebidas - cervezas USDA 150 kcal
13 74. Arroz O Frijoles side orders USDA 151 kcal
14 90. Margaritas bebidas - cervezas USDA 176 kcal
15 Flan postres - desserts USDA 178 kcal
16 14. Tajadas De Platano Verdo O Maduro Con Queso Frito Y Ensalada aperitivos - appetizers Estimated 180 kcal
17 15. Gallo Pinto Con Tajadas De Platano Verde O Maduro Con Queso Frito Y Ensalada aperitivos - appetizers Estimated 180 kcal
18 87. Tamarindo bebidas - refrescos USDA 212 kcal
19 84. Cebada bebidas - refrescos USDA 218 kcal
20 86. Jamaica bebidas - refrescos USDA 250 kcal
21 8. Tacos tacos - burritos Estimated 280 kcal
22 75. Tortillas side orders USDA 293 kcal
23 Tres Leches postres - desserts USDA 326 kcal
24 77. Tostones side orders USDA 357 kcal
25 79. Pitahaya bebidas - refrescos USDA 357 kcal
26 88. Sodas bebidas - refrescos USDA 357 kcal
27 91. Importadas bebidas - cervezas USDA 357 kcal
28 76. Queso Frito side orders USDA 362 kcal
29 Cheesecake postres - desserts USDA 381 kcal
30 1. Huevos Con Jamon desayunos - breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

81. Cacao

bebidas - refrescos 17000 kcal

9. Burritos

tacos - burritos 640 kcal

10. Hamburger

menu para los ninos- kids menu 620 kcal

11. Cheeseburger

menu para los ninos- kids menu 620 kcal

92. Nacionales

bebidas - cervezas 559 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El Asador Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El Asador Restaurant items have calorie data?
El Asador Restaurant currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El Asador Restaurant?
The lightest item currently tracked is 82. Chicha at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are El Asador Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El Asador Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.