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Nutrition Breakdown

El 7 Mares Calories — Lowest to Highest

Browse calorie values for El 7 Mares menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

193 / 193 items resolved USDA database: 20 Estimated: 173

Lowest Calorie Items at El 7 Mares

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steak and Eggs breakfast Estimated 10 kcal
3 Decaf Coffee beverages Estimated 40 kcal
4 Regular Coffee beverages Estimated 40 kcal
5 Bisket Mexicano Plate house special USDA 98 kcal
6 Carne Adobada Plate house special USDA 107 kcal
7 Steak and Shrimp with Rice and Salad house special USDA 123 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Carne Ala Tamplquena house special USDA 136 kcal
10 Steak Ranchero house special USDA 136 kcal
11 Chicken Mole house special USDA 137 kcal
12 Pechuga De Pollo with Rice and Beans house special USDA 162 kcal
13 Taco DF house special USDA 162 kcal
14 Tacos Al Carbon - Steak house special USDA 162 kcal
15 Tacos De Camaron - Shrimp Tacos house special USDA 162 kcal
16 Tacos De Carnitas with Rice and Beans house special USDA 167 kcal
17 Guacamole Salad appetizers Estimated 180 kcal
18 Soda - Coke beverages Estimated 180 kcal
19 Soda - Diet Coke beverages Estimated 180 kcal
20 Soda - Mr. Pibb beverages Estimated 180 kcal
21 Soda - Orange beverages Estimated 180 kcal
22 Soda - Sprite beverages Estimated 180 kcal
23 Fajitas Fish house special USDA 189 kcal
24 Carne Asada house special USDA 200 kcal
25 Fajitas De Adovada house special USDA 206 kcal
26 Milanesa house special USDA 214 kcal
27 Caldo De Pescado Fish Soup soups Estimated 220 kcal
28 Caldo De Res - Beef Soup mexican cravings Estimated 220 kcal
29 Steak or Chicken Nachos appetizers Estimated 220 kcal
30 caldo De Camaron Shrimp Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Hamburger

mexican cravings 775 kcal

Adovada Burrito

burritos 640 kcal

Bean Burrito

burritos 640 kcal

Bean and Chicharron Burrito

burritos 640 kcal

Carne Asada Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

El 7 Mares Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many El 7 Mares items have calorie data?
El 7 Mares currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at El 7 Mares?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are El 7 Mares calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the El 7 Mares full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.