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Nutrition Breakdown

Eggy's Calories — Lowest to Highest

Browse calorie values for Eggy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

247 / 247 items resolved USDA database: 36 Estimated: 211

Lowest Calorie Items at Eggy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea coffee and tea $3 USDA 1 kcal
2 Coffee coffee and tea $3 USDA 1 kcal
3 Mighty Leaf Hot Tea coffee and tea $3 USDA 1 kcal
4 Organic Mighty Leaf Hot Tea coffee and tea Estimated 10 kcal
5 Coffee n. y. egg creams $3.50 Estimated 40 kcal
6 Coffee n.y. egg creams $3.50 Estimated 40 kcal
7 Coffee n.y. egg creams $3.50 Estimated 40 kcal
8 Coffee coffee and tea Estimated 40 kcal
9 Cranberry juice USDA 50 kcal
10 Apple juice USDA 52 kcal
11 Eggy’s Burger sandwiches USDA 55 kcal
12 Tomato juice USDA 71 kcal
13 Smoothie juice USDA 89 kcal
14 Border Chop Salad soups snacks & salads USDA 130 kcal
15 Fresh Brewed Iced Tea coffee and tea Estimated 135 kcal
16 Eggy’s Falafel sandwiches USDA 140 kcal
17 Fresh Squeezed OJ Or Grapefruit fresh juice Estimated 140 kcal
18 Fresh Squeezed Orange /Grapefruit juice Estimated 140 kcal
19 Seasonal Fruit sides Estimated 140 kcal
20 Seasonal Fruit sides Estimated 140 kcal
21 The Classic Burger sandwiches USDA 155 kcal
22 Asian Chopped Salad soup snacks & salads Estimated 180 kcal
23 Asian Chopped Salad soup snacks & salads Estimated 180 kcal
24 Border Chop Salad soup snacks & salads Estimated 180 kcal
25 Border Chop Salad soup snacks & salads Estimated 180 kcal
26 Chopped Asian Salad 1/2 and 1/2 combo options $8 Estimated 180 kcal
27 Classic Tuna Salad 1/2 and 1/2 combo options $8 Estimated 180 kcal
28 Classic Tuna Salad classic sandwiches Estimated 180 kcal
29 Classic Tuna Salad classic sandwiches Estimated 180 kcal
30 Cobb Salad soup snacks & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggy’s Burger

fancy sandwiches 620 kcal

Special Shake

thick shakes $5.50 620 kcal

Special Shake

thick shakes $5.50 620 kcal

Special Shake

thick shakes $5.50 620 kcal

The Classic Burger

classic sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eggy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eggy's items have calorie data?
Eggy's currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eggy's?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eggy's calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eggy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.