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Nutrition Breakdown

Educated Palate Calories — Lowest to Highest

Browse calorie values for Educated Palate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

53 kcal

Highest Item

718 kcal

12 / 12 items resolved USDA database: 9 Estimated: 3

Lowest Calorie Items at Educated Palate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sautéed Chicken Thighs entrées USDA 53 kcal
2 Homemade Portuguese Bean Soup appetizers USDA 65 kcal
3 Edamame appetizers USDA 106 kcal
4 Virgin Pina Colada drinks $3 USDA 151 kcal
5 Grilled Kalbi (Marinated Beef Short Rib) Tacos entrées USDA 170 kcal
6 Freshly Prepared Mixed Greens appetizers USDA 174 kcal
7 Minted Mango Martini Float desserts USDA 367 kcal
8 Guava Chiffon Cake desserts USDA 379 kcal
9 Malasdas desserts Estimated 390 kcal
10 Virgin Mai Tai drinks $3 Estimated 390 kcal
11 Virgin Sex On The Beach drinks $3 Estimated 390 kcal
12 Sautéed Mahimahi, Apple Bananas, & Macadamia Nuts entrées USDA 718 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sautéed Mahimahi, Apple Bananas, & Macadamia Nuts

entrées 718 kcal

Malasdas

desserts 390 kcal

Virgin Mai Tai

drinks $3 390 kcal

Virgin Sex On The Beach

drinks $3 390 kcal

Guava Chiffon Cake

desserts 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Educated Palate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Educated Palate items have calorie data?
Educated Palate currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Educated Palate?
The lightest item currently tracked is Sautéed Chicken Thighs at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Educated Palate calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Educated Palate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.