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Nutrition Breakdown

Ed's Seafood Shed Calories — Lowest to Highest

Browse calorie values for Ed's Seafood Shed menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 29 Estimated: 58

Lowest Calorie Items at Ed's Seafood Shed

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drinks beverages USDA 2 kcal
2 Mobile Cheese Steak sandwiches Estimated 10 kcal
3 Rib Eye Steak grilled platters Estimated 18 kcal
4 Bowl of Ed's Famous Creole Gumbo other platters USDA 21 kcal
5 Yo Mama's Turnip Greens ed's southern sides USDA 34 kcal
6 16 Oz Green Beans to go USDA 40 kcal
7 16 Oz Greens to go USDA 47 kcal
8 1 Gal Slaw to go USDA 52 kcal
9 16 Oz Grits to go USDA 71 kcal
10 1 Gal Gumbo to go USDA 89 kcal
11 1 Qt Gumbo to go USDA 89 kcal
12 16 Oz Gumbo to go USDA 89 kcal
13 Green Beans ed's southern sides USDA 106 kcal
14 Steak Fries ed's southern sides USDA 107 kcal
15 Garlic Cheese Grits ed's southern sides USDA 108 kcal
16 5 Gal Slaw to go USDA 123 kcal
17 Creole other platters USDA 123 kcal
18 Pasta Alfredo other platters USDA 127 kcal
19 Red Beans and Rice ed's southern sides USDA 142 kcal
20 Coconut Cream Pie desserts USDA 143 kcal
21 Combo Platter fried platters Estimated 170 kcal
22 Oyster Platter fried platters Estimated 170 kcal
23 Petite Shrimp Platter fried platters Estimated 170 kcal
24 Scallop Platter fried platters Estimated 170 kcal
25 Shrimp Platter fried platters Estimated 170 kcal
26 Soft Shell Crab Platter fried platters Estimated 170 kcal
27 Yo Mama's Platter fried platters Estimated 170 kcal
28 Mango Pie desserts USDA 179 kcal
29 Side Salad salads Estimated 180 kcal
30 Sundae desserts USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound Hamburger

sandwiches 620 kcal

Broiled Stuffed Fish

grilled platters 488 kcal

Chargrilled Caribbean Shrimp

grilled platters 488 kcal

Fish

grilled platters 488 kcal

Peel and Eat Shrimp

starters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ed's Seafood Shed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ed's Seafood Shed items have calorie data?
Ed's Seafood Shed currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ed's Seafood Shed?
The lightest item currently tracked is Fountain Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ed's Seafood Shed calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ed's Seafood Shed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.