Nutrition Breakdown

Ecco Calories — Lowest to Highest

Browse calorie values for Ecco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

748 kcal

130 / 130 items resolved USDA database: 20 Estimated: 110

Lowest Calorie Items at Ecco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butcher steak frites mains Estimated 10 kcal
2 Cherokee Rose cured meats & cheeses for dinner USDA 83 kcal
3 Spaghetti, tomato sauce kids USDA 100 kcal
4 Morbier cured meats & cheeses for dinner USDA 108 kcal
5 Bresaola cured meats & cheeses for dinner USDA 122 kcal
6 Smoked Cobia cured meats & cheeses for dinner USDA 133 kcal
7 Grilled chicken frites kids USDA 151 kcal
8 Mixed Olives cured meats & cheeses for dinner USDA 173 kcal
9 Grilled romaine salad appetizers Estimated 180 kcal
10 Tomato pizza kids USDA 204 kcal
11 Seasonal soup appetizers Estimated 220 kcal
12 Brillat Savrin cured meats & cheeses for dinner USDA 257 kcal
13 Fleur Verte cured meats & cheeses for dinner USDA 264 kcal
14 Montalban cured meats & cheeses for dinner USDA 270 kcal
15 Prosciutto di Parma cured meats & cheeses for dinner USDA 286 kcal
16 Ice Cream & Sorbet dessert Estimated 290 kcal
17 Speck cured meats & cheeses for dinner USDA 300 kcal
18 Cardamom Rice Pudding dessert Estimated 320 kcal
19 Toscano cured meats & cheeses for dinner USDA 336 kcal
20 20 oz Cowboy Ribeye mains Estimated 390 kcal
21 20 oz Cowboy Ribeye mains Estimated 390 kcal
22 Baba dessert Estimated 390 kcal
23 Baby Beets sides Estimated 390 kcal
24 Baby Beets sides Estimated 390 kcal
25 Baby jewel lettuces appetizers Estimated 390 kcal
26 Blistered Artichoke Heart taste & share Estimated 390 kcal
27 Boquerones taste & share Estimated 390 kcal
28 Boquerones appetizers Estimated 390 kcal
29 Braised Fennel sides Estimated 390 kcal
30 Braised Fennel sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lomo

cured meats & cheeses for dinner 748 kcal

Marcona Almonds

cured meats & cheeses for dinner 667 kcal

Fontina grilled cheese sandwich

kids 470 kcal

Grilled chicken

panini 430 kcal

Cave Aged Karst

cured meats & cheeses for dinner 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ecco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ecco items have calorie data?
Ecco currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ecco?
The lightest item currently tracked is Butcher steak frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ecco calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ecco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.