Nutrition Breakdown

Eat & Run Calories — Lowest to Highest

Browse calorie values for Eat & Run menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Eat & Run

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arizona Tea beverages Estimated 10 kcal
2 Water beverages Estimated 10 kcal
3 Turkey Tips turkey drumsticks & turkey tips USDA 29 kcal
4 Turkey Drumsticks turkey drumsticks & turkey tips USDA 107 kcal
5 Cole Slaw Salad salads USDA 170 kcal
6 Potato Salad salads USDA 171 kcal
7 Spicy new sauces USDA 179 kcal
8 1lb Fresh Fried With Fries. fried smelts USDA 198 kcal
9 1lb Fresh Fried Without Fries. fried smelts USDA 198 kcal
10 Tuna Salad salads USDA 210 kcal
11 Tartar new sauces USDA 216 kcal
12 Ready Freddies Cookies desserts Estimated 240 kcal
13 20pc Pan Catfish Steaks catfish steaks USDA 255 kcal
14 3pc Catfish Steaks With Fries catfish steaks USDA 255 kcal
15 5pc Catfish Steaks With Fries catfish steaks USDA 255 kcal
16 10 Piece Legs- Thighs chicken USDA 260 kcal
17 Juice beverages Estimated 260 kcal
18 12 Piece Chicken Combo chicken USDA 307 kcal
19 15 Piece Combo chicken USDA 307 kcal
20 6 Piece Combo chicken USDA 307 kcal
21 8 Piece Whole Chicken chicken USDA 307 kcal
22 9 Piece Chicken Combo chicken USDA 307 kcal
23 Chicken Salad salads USDA 319 kcal
24 Senior Special wings and pieces special Estimated 332 kcal
25 Ranch new sauces USDA 345 kcal
26 12pcs Buffalo Wings wings and pieces special Estimated 390 kcal
27 14 Piece Fish Combo fish Estimated 390 kcal
28 2 Liter Vess Pop beverages Estimated 390 kcal
29 2pc Turkey Chops turkey Estimated 390 kcal
30 3 Piece Combo chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

beef & pork 710 kcal

All Occasion Special #1

specials 488 kcal

Spicy Catfish Nuggets

fish 450 kcal

1 Piece Chicken Breast

chicken 430 kcal

1/2 Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eat & Run Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eat & Run items have calorie data?
Eat & Run currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eat & Run?
The lightest item currently tracked is Arizona Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eat & Run calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eat & Run full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.