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Nutrition Breakdown

Eastside Fish Fry Calories — Lowest to Highest

Browse calorie values for Eastside Fish Fry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

129 / 129 items resolved USDA database: 19 Estimated: 110

Lowest Calorie Items at Eastside Fish Fry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb. Swordfish Steaks exotics Estimated 10 kcal
2 A-1 Steak Sauce sauces Estimated 10 kcal
3 Steak Dinner steak dinners Estimated 18 kcal
4 Steak Only steak dinners Estimated 18 kcal
5 Steak and Shrimp Dinner steak dinners Estimated 18 kcal
6 Faygo Soda 24 oz. drinks USDA 42 kcal
7 Soda 2 Liter drinks USDA 42 kcal
8 Okra sides USDA 44 kcal
9 Cheddar Cheese Broccoli sides USDA 82 kcal
10 Baked Beans sides USDA 105 kcal
11 Homemade Banana Pudding dessert USDA 160 kcal
12 Potato Salad sides USDA 171 kcal
13 Macaroni Salad sides Estimated 180 kcal
14 Tator Tots sides USDA 202 kcal
15 Pie dessert USDA 221 kcal
16 Fried Chocolate Brownie dessert USDA 234 kcal
17 Deep Fried Oreo dessert USDA 270 kcal
18 Deep Fried Twinkie dessert USDA 270 kcal
19 Lemon Pound Cake dessert USDA 316 kcal
20 Funnel Cake dessert USDA 353 kcal
21 Edible Cookie Dough dessert USDA 368 kcal
22 1 Piece Fish Lunch Special lunch menu Estimated 390 kcal
23 1 lb. Alaskan King Crab Legs exotics Estimated 390 kcal
24 1 lb. Craw Fish Tail Meat exotics Estimated 390 kcal
25 1 lb. Liver and Gizzards Dinner chicken dinners Estimated 390 kcal
26 1 lb. Stingray exotics Estimated 390 kcal
27 1 lb. Thick-Cut Bacon exotics Estimated 390 kcal
28 10 Wing Dinner chicken dinners Estimated 390 kcal
29 25 Piece Popcorn Shrimp Dinner shrimp dinners Estimated 390 kcal
30 3 Piece Leg and Thigh Lunch Special lunch menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Cheeseburger Dinner

angus cheeseburger 620 kcal

Burger Only

angus cheeseburger 620 kcal

Onion Rings

sides 500 kcal

Catfish Fillets Sandwich

fresh fish 470 kcal

Cod Loins Sandwich

fresh fish 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastside Fish Fry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastside Fish Fry items have calorie data?
Eastside Fish Fry currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastside Fish Fry?
The lightest item currently tracked is 1 lb. Swordfish Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastside Fish Fry calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastside Fish Fry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.