Nutrition Breakdown

East Seafood Calories — Lowest to Highest

Browse calorie values for East Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

260 kcal

Highest Item

420 kcal

61 / 61 items resolved USDA database: 0 Estimated: 61

Lowest Calorie Items at East Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasoned Sliced Raw Fish teriyaki Estimated 260 kcal
2 Seasoned Sliced Raw Fish Of Mitra Squid teriyaki Estimated 260 kcal
3 Sliced Eel teriyaki Estimated 260 kcal
4 Stir-Fried Vermicelli teriyaki Estimated 260 kcal
5 A. Sea Cucumber, Sea Squirt, Abalone, Uni live seafood & live fish Estimated 390 kcal
6 A. Sea Cucumber, Sea Squirt, Abalone, Uni live seafood & sashimi Estimated 390 kcal
7 A. Sea Cucumber, Sea Squirt, Abalone, Uni, Lobster live seafood & live fish Estimated 390 kcal
8 B. Sea Cucumber, Sea Squirt, Abalone, Uni live seafood & live fish Estimated 390 kcal
9 B. Sea Cucumber, Sea Squirt, Abalone, Uni live seafood & sashimi Estimated 390 kcal
10 C. Sashimi, Sea Cucumber, Sea Squirt, Abalone live seafood & sashimi Estimated 390 kcal
11 C. Sea Cucumber, Sea Squirt, Abalone live seafood & live fish Estimated 390 kcal
12 California Roll special roll Estimated 390 kcal
13 Combination A sushi & sashimi combination Estimated 390 kcal
14 Combination B sushi & sashimi combination Estimated 390 kcal
15 Combination C sushi & sashimi combination Estimated 390 kcal
16 Combination Special sushi & sashimi combination Estimated 390 kcal
17 Dragon Roll special roll Estimated 390 kcal
18 Eel sushi a la carte Estimated 390 kcal
19 Elephant Trunk Clam sushi a la carte Estimated 390 kcal
20 Fluke sushi a la carte Estimated 390 kcal
21 Fresh Jumbo Shrimp teriyaki Estimated 390 kcal
22 Fresh Salmon teriyaki Estimated 390 kcal
23 Futomaki Roll special roll Estimated 390 kcal
24 Mackerel sushi a la carte Estimated 390 kcal
25 Octopus sushi a la carte Estimated 390 kcal
26 Panbroiled Octopus teriyaki Estimated 390 kcal
27 Panbroiled Squid teriyaki Estimated 390 kcal
28 Rainbow Roll special roll Estimated 390 kcal
29 Roll special roll Estimated 390 kcal
30 Salmon sushi a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pancake

teriyaki 420 kcal

A. Sea Cucumber, Sea Squirt, Abalone, Uni

live seafood & live fish 390 kcal

A. Sea Cucumber, Sea Squirt, Abalone, Uni

live seafood & sashimi 390 kcal

A. Sea Cucumber, Sea Squirt, Abalone, Uni, Lobster

live seafood & live fish 390 kcal

B. Sea Cucumber, Sea Squirt, Abalone, Uni

live seafood & live fish 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
G

Grill House

mediterranean
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Seafood items have calorie data?
East Seafood currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Seafood?
The lightest item currently tracked is Seasoned Sliced Raw Fish at approximately 260 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Seafood calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.