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Nutrition Breakdown

East Ocean Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for East Ocean Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

131 / 131 items resolved USDA database: 35 Estimated: 96

Lowest Calorie Items at East Ocean Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Beef Tripe dim sum - kitchen Estimated 10 kcal
2 Steamed Chiu Chow Dumpling w/ Jicama & Peanuts steamed dim sum Estimated 10 kcal
3 Steamed Tofu w/ Ginger Syrup dim sum - dessert Estimated 10 kcal
4 Seafood Noodle Soup lunch suggestions USDA 53 kcal
5 Steamed Beef Meatballs steamed dim sum USDA 65 kcal
6 Pumpkin Lotus Mochi dim sum - dessert USDA 87 kcal
7 Steamed Black Bean Spareribs steamed dim sum USDA 94 kcal
8 Steamed Custard Layer Cake dim sum - dessert USDA 97 kcal
9 Milk Custard Tarts dim sum - dessert USDA 112 kcal
10 Steamed Shrimp Hot Gau Dumpling steamed dim sum USDA 113 kcal
11 Steamed Star Shaped Seafood Dumpling steamed dim sum USDA 113 kcal
12 Pea Sprout & Shrimp Dumpling steamed dim sum USDA 124 kcal
13 Combination Meat Dumpling steamed dim sum USDA 125 kcal
14 Steamed Dungeoness Crab Meat Dumpling steamed dim sum USDA 125 kcal
15 Tomato Beef Chow Mein lunch suggestions USDA 129 kcal
16 Steamed Chicken & Mushroom Buns steamed dim sum USDA 136 kcal
17 Cilantro Dumpling steamed dim sum USDA 145 kcal
18 East Ocean Pan Fried Noodles lunch suggestions USDA 146 kcal
19 Pan Fried Taro Cake dim sum - fried & baked USDA 146 kcal
20 Pan Fried Turnips Cake dim sum - fried & baked USDA 146 kcal
21 Shanghai Dumpling steamed dim sum USDA 152 kcal
22 Satay Sauce Mixed Vegetable Roll steamed dim sum USDA 195 kcal
23 Steamed Seafood & Pork Wrapped w/Bean Curd Skin steamed dim sum Estimated 210 kcal
24 Steamed BBQ Pork Buns steamed dim sum USDA 212 kcal
25 Steamed Rice (Per Person) lunch suggestions Estimated 217 kcal
26 Shrimp Corn Pan Cake steamed dim sum USDA 218 kcal
27 Steamed Chicken Feet w/ Black Bean Sauce steamed dim sum Estimated 220 kcal
28 Won Ton Soup lunch suggestions Estimated 220 kcal
29 Wor Won Ton Soup lunch suggestions Estimated 220 kcal
30 Steamed & Fried Buns dim sum - fried & baked USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Black Sesame Seed Mochi

dim sum - dessert 631 kcal

Beef Udon Noodles w/Bok Choy

lunch suggestions 520 kcal

Braised Lo-Mein Noodles w/Beef in XO Chili Sauce

lunch suggestions 520 kcal

Braised Noodles w/Fresh Crab Meat

lunch suggestions 520 kcal

Lobster w/ Ginger & Scallion Noodles

lunch suggestions 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Ocean Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Ocean Seafood Restaurant items have calorie data?
East Ocean Seafood Restaurant currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Ocean Seafood Restaurant?
The lightest item currently tracked is Steamed Beef Tripe at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Ocean Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Ocean Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.