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Nutrition Breakdown

East Memphis Fish Market & Eatery Calories — Lowest to Highest

Browse calorie values for East Memphis Fish Market & Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at East Memphis Fish Market & Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Catfish Steaks fresh fish Estimated 10 kcal
2 Mississippi Catfish Steaks entrees Estimated 10 kcal
3 Green Beans sides USDA 17 kcal
4 Sweet Tea beverages USDA 28 kcal
5 Lemonade beverages USDA 42 kcal
6 Soda beverages USDA 42 kcal
7 Okra sides USDA 44 kcal
8 Sweet Corn sides USDA 64 kcal
9 Slaw sides USDA 123 kcal
10 Mac & Cheese sides USDA 212 kcal
11 Fried Green Tomatoes sides USDA 216 kcal
12 Happy Nuggets kids menu USDA 236 kcal
13 Silly Tilapia kids menu USDA 237 kcal
14 Talking Catfish kids menu USDA 255 kcal
15 Bouncing Butterfly Shrimp (4) kids menu USDA 262 kcal
16 Hush Puppies sides USDA 273 kcal
17 California Chicken Strip (2) kids menu USDA 295 kcal
18 Broc & Cheese sides USDA 307 kcal
19 Fruit Punch beverages USDA 375 kcal
20 Popping Popcorn Shrimp (4) kids menu USDA 387 kcal
21 10 Pieces Whole Wings western whole wings Estimated 390 kcal
22 100 Pieces Whole Wings western whole wings Estimated 390 kcal
23 20 Pieces Whole Wings western whole wings Estimated 390 kcal
24 30 Pieces Whole Wings western whole wings Estimated 390 kcal
25 5 Pieces Whole Wings western whole wings Estimated 390 kcal
26 50 Pieces Whole Wings western whole wings Estimated 390 kcal
27 Alaskan Salmon entrees Estimated 390 kcal
28 Buffalo fresh fish Estimated 390 kcal
29 Buffalo super family packs Estimated 390 kcal
30 Buffalo Fish entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Onion Rings

sides 500 kcal

Walking Whiting

kids menu 452 kcal

Cat Nuggets

fresh fish 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Memphis Fish Market & Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Memphis Fish Market & Eatery items have calorie data?
East Memphis Fish Market & Eatery currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Memphis Fish Market & Eatery?
The lightest item currently tracked is Catfish Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Memphis Fish Market & Eatery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Memphis Fish Market & Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.