Nutrition Breakdown

East Lake Seafood Calories — Lowest to Highest

Browse calorie values for East Lake Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

259 / 259 items resolved USDA database: 20 Estimated: 239

Lowest Calorie Items at East Lake Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 111. Steamed Minced Pork With Salted Fish pork Estimated 10 kcal
2 13. Steamed Flounder With Ginger & Scallion lunch special Estimated 10 kcal
3 15. Preserved Veg. Steamed Sable Fish lunch special Estimated 10 kcal
4 19. Steamed Scallop With Bean Curd In Black Bean Sauce lunch special Estimated 10 kcal
5 77. Fresh Oyster With XO Sauce (Steamed) seafood Estimated 10 kcal
6 78. Fresh Oyster With Black Bean Sauce (Steamed) seafood Estimated 10 kcal
7 83. Steamed Flounder fish Estimated 10 kcal
8 86. Preserved Vegetables Steamed Sable Fish fish Estimated 10 kcal
9 87. Steamed Sable Fish With Black Bean Sauce fish Estimated 10 kcal
10 90. Fillet Steak, Cantonese Style beef Estimated 10 kcal
11 91. Sizzling Fillet Steak With Black Pepper Sauce beef Estimated 10 kcal
12 92. Sizzling Veal Chops With Black Pepper Steak beef Estimated 10 kcal
13 93. Steak Kew beef Estimated 10 kcal
14 94. T-Bone Steak beef Estimated 10 kcal
15 C5. Double-Boiled Teal With Chinese Medicine Soup chef's special USDA 12 kcal
16 C7. Buddha's Favorite Superior Soup chef's special USDA 20 kcal
17 95. Wonton Noodle Soup lunch special USDA 33 kcal
18 C4. Double-Boiled Conch & Watercress Soup chef's special USDA 36 kcal
19 C2. Chicken & Ginseng Soup chef's special USDA 40 kcal
20 C11. Goose Web With Oyster Sauce chef's special USDA 51 kcal
21 94. Sliced Chicken Noodle Soup lunch special USDA 53 kcal
22 98. Braised Bean Curd lunch special USDA 61 kcal
23 C10. Golden Bean Curd chef's special USDA 61 kcal
24 92. Seafood Noodles Soup lunch special USDA 66 kcal
25 93. Sliced Beef Noodle Soup lunch special USDA 67 kcal
26 C12. Snow Pea Leaves With Dried Shrimp In Superior Soup chef's special USDA 80 kcal
27 C8. Dungeness Crab With Sticky Rice chef's special USDA 86 kcal
28 C6. Double-Boiled Scallop, Fish Maws, Sea Cucumber, Black Mushroom & Vegetable chef's special USDA 87 kcal
29 96. Beef Belly With Noodle Soup lunch special USDA 112 kcal
30 C3. Double-Boiled Turtle With Chinese Medicine Soup chef's special USDA 130 kcal
Nutrition sync is temporarily paused Missing official items: 239

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

123. Braised E-Fu Noodles With Crab Meat

noodle & rice 520 kcal

124. Mushroom E-Fu Noodles

noodle & rice 520 kcal

133. Seafood Pan Fried Noodles

noodle & rice 520 kcal

134. Baby Shrimp Pan Fried Noodles

noodle & rice 520 kcal

C1. Braised Sharks Fin Soup With Sea Cucumber And Chicken

chef's special 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Lake Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Lake Seafood items have calorie data?
East Lake Seafood currently has calorie values for 259 of 259 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Lake Seafood?
The lightest item currently tracked is 111. Steamed Minced Pork With Salted Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Lake Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 239 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Lake Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.