Nutrition Breakdown

East Harbor Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for East Harbor Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

256 / 256 items resolved USDA database: 20 Estimated: 236

Lowest Calorie Items at East Harbor Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Steak chinese chef's suggestions Estimated 10 kcal
2 Pepper Steak chinese beef Estimated 10 kcal
3 Salmon Steak chinese chef's suggestions Estimated 10 kcal
4 Steak with Black Pepper chinese chef's suggestions Estimated 10 kcal
5 Steamed Eggplant with Hot and Spicy Sesame Sauce chinese vegetarian specialties Estimated 10 kcal
6 Lunch Beef with Broccoli chinese luncheon special USDA 37 kcal
7 Lunch Broccoli with Garlic Sauce chinese luncheon special USDA 37 kcal
8 Lunch Chicken with Cashew Nuts chinese luncheon special USDA 37 kcal
9 Lunch Curry Chicken chinese luncheon special USDA 37 kcal
10 Lunch Double Sauteed Pork chinese luncheon special USDA 37 kcal
11 Lunch Happy Family chinese luncheon special USDA 37 kcal
12 Lunch Jumbo Shrimp with Broccoli chinese luncheon special USDA 37 kcal
13 Lunch Jumbo Shrimp with Cashew Nuts chinese luncheon special USDA 37 kcal
14 Lunch Jumbo Shrimp with Garlic Sauce chinese luncheon special USDA 37 kcal
15 Lunch Jumbo Shrimp with Hot Pepper and Peanuts chinese luncheon special USDA 37 kcal
16 Lunch Pepper Steak chinese luncheon special USDA 37 kcal
17 Lunch Shredded Chicken Szechuan Style chinese luncheon special USDA 37 kcal
18 Lunch Shredded Pork Szechuan Style chinese luncheon special USDA 37 kcal
19 Lunch Sweet and Sour Chicken chinese luncheon special USDA 37 kcal
20 Lunch Vegetable Delight chinese luncheon special USDA 37 kcal
21 Lunch Beef with Chinese Vegetables chinese luncheon special USDA 48 kcal
22 Lunch Lo Mein chinese luncheon special USDA 121 kcal
23 Lunch General Tso's Chicken chinese luncheon special USDA 129 kcal
24 Lunch Shrimp with Lobster Sauce chinese luncheon special USDA 151 kcal
25 Avocado Salad japanese appetizers Estimated 180 kcal
26 Green Salad japanese appetizers Estimated 180 kcal
27 Kani Salad japanese sushi chef's appetizer Estimated 180 kcal
28 Lobster Salad japanese sushi chef's appetizer Estimated 180 kcal
29 Seaweed Salad japanese appetizers Estimated 180 kcal
30 Lunch Sweet and Sour Pork chinese luncheon special USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 236

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Spicy Sesame Sauce

chinese appetizers 520 kcal

Double Side Pan Fried Noodles

chinese chef's suggestions 520 kcal

Chicken Breast Tempura

japanese tempura 430 kcal

Chicken Dumpling

chinese appetizers 430 kcal

Chicken Teriyaki

japanese yakimono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Harbor Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Harbor Seafood Restaurant items have calorie data?
East Harbor Seafood Restaurant currently has calorie values for 256 of 256 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Harbor Seafood Restaurant?
The lightest item currently tracked is House Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Harbor Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 236 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Harbor Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.