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Nutrition Breakdown

East Harbor Seafood Palace Calories — Lowest to Highest

Browse calorie values for East Harbor Seafood Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

3 kcal

Highest Item

574 kcal

205 / 205 items resolved USDA database: 50 Estimated: 155

Lowest Calorie Items at East Harbor Seafood Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L31. Water Crest With House Special Broth lunch specials USDA 3 kcal
2 Fillet Steak W. Chinese Broccoli beef Estimated 10 kcal
3 Fillet Steak W. Onion & Sweet Tomato Sauce beef Estimated 10 kcal
4 Sauteed Steak Cubes beef Estimated 10 kcal
5 Steamed Dungeness Crab shrimp, crab, lobster Estimated 10 kcal
6 Steamed Dungeness Crab chef's specialties Estimated 10 kcal
7 Steamed Eel With Black Bean Sauce fish Estimated 10 kcal
8 Steamed Eel With Chinese Liquor fish Estimated 10 kcal
9 Steamed Flounder fish Estimated 10 kcal
10 Steamed Lobster chef's specialties Estimated 10 kcal
11 Steamed Minced Pork pork Estimated 10 kcal
12 Steamed Sable Fish fish Estimated 10 kcal
13 T-Bone Steak beef Estimated 10 kcal
14 L32. Choy Sum With House Special Broth lunch specials USDA 20 kcal
15 L13. Spare Ribs With Bitter Melon lunch specials USDA 41 kcal
16 L28. Pan Fried Egg Flower With Bitter Melon lunch specials USDA 41 kcal
17 L3. Beef With Bitter Melon lunch specials USDA 41 kcal
18 Spare Ribs With Bitter Melon On Rice rice dishes USDA 41 kcal
19 L30. Mustard Green With House Special Broth lunch specials USDA 42 kcal
20 Shredded Duck Meat With Pickled Vegetable noodle soup USDA 46 kcal
21 L17. Pickled Cabbage With Pork Intestine lunch specials USDA 49 kcal
22 L23. Preserved Fish With Chinese Broccoli lunch specials USDA 50 kcal
23 L4. Beef With Chinese Broccoli lunch specials USDA 50 kcal
24 L29. Congee Broth With Squash lunch specials USDA 60 kcal
25 L8. Sliced Chicken With Broccoli lunch specials USDA 62 kcal
26 Beef Stew noodle soup USDA 85 kcal
27 L21. Eggplant With Garlic Sauce lunch specials USDA 90 kcal
28 L18. Preserved Fish And Chicken With Bean Curd lunch specials USDA 99 kcal
29 Beef Stew On Rice rice dishes USDA 107 kcal
30 L2. Beef With Orange Flavor lunch specials USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L26. Baby Shrimp With Cashew Nuts

lunch specials 574 kcal

L6. Chicken With Cashew Nuts

lunch specials 574 kcal

Beef And Chicken

rice noodle, egg noodle & rice 430 kcal

Chicken

chicken 430 kcal

Chicken Cubes In Sweet & Sour Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Harbor Seafood Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Harbor Seafood Palace items have calorie data?
East Harbor Seafood Palace currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Harbor Seafood Palace?
The lightest item currently tracked is L31. Water Crest With House Special Broth at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Harbor Seafood Palace calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Harbor Seafood Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.