Nutrition Breakdown

Earthmatters Calories — Lowest to Highest

Browse calorie values for Earthmatters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

40 kcal

Highest Item

488 kcal

82 / 82 items resolved USDA database: 0 Estimated: 82

Lowest Calorie Items at Earthmatters

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Hot Coffee organic beverages Estimated 40 kcal
2 Iced Tea / Mate organic beverages Estimated 135 kcal
3 Iced Coffee organic beverages Estimated 150 kcal
4 Fresh Fruit Salad organic salads Estimated 160 kcal
5 Latte organic beverages Estimated 170 kcal
6 Arame Seaweed Salad organic salads Estimated 180 kcal
7 Egg Salad W/ Soy Mayo organic salads Estimated 180 kcal
8 Greek Salad W/ Feta Cheese organic salads Estimated 180 kcal
9 Pesto Garbanzo Salad organic salads Estimated 180 kcal
10 Tuna Salad organic salads Estimated 180 kcal
11 Steamed Brown Rice organic hot food Estimated 217 kcal
12 Vegetable Soup organic hot food Estimated 220 kcal
13 Egg Sandwich organic breakfast Estimated 235 kcal
14 Unchicken Salad organic salads Estimated 305 kcal
15 Unchicken Salad organic sandwiches Estimated 305 kcal
16 Bagel W/ Cream Cheese organic breakfast Estimated 320 kcal
17 Bagel W/ Cream Cheese & Lox organic breakfast Estimated 320 kcal
18 Egg Salad Sandwich organic sandwiches Estimated 325 kcal
19 Pesto Pasta Salad organic salads Estimated 370 kcal
20 2 Eggs On A Plate organic breakfast Estimated 390 kcal
21 Bagel W/ Butter organic breakfast Estimated 390 kcal
22 Bagel W/ Cheese & Lettuce organic breakfast Estimated 390 kcal
23 Bagel W/ Peanut Butter & Jelly organic breakfast Estimated 390 kcal
24 Bagel W/ Tofutti Cheese organic breakfast Estimated 390 kcal
25 Baked Tempeh & Vegetables organic salads Estimated 390 kcal
26 Beets W/ Scallion organic salads Estimated 390 kcal
27 Bone Up organic juices Estimated 390 kcal
28 Cappuccino organic beverages Estimated 390 kcal
29 Cold And Flu organic juices Estimated 390 kcal
30 Egg Whites On A Plate organic breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bowl

organic combinations 488 kcal

Plates

organic combinations 488 kcal

Egg Whites Sandwich

organic breakfast 470 kcal

Chicken Strut Sandwich

organic burgers 450 kcal

Free Range Chicken

organic hot food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Earthmatters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Earthmatters items have calorie data?
Earthmatters currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Earthmatters?
The lightest item currently tracked is Organic Hot Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Earthmatters calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Earthmatters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.