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E&S Wholesome Foods Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $2.50 – $8.95
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paninis $6.75 (9)
quesadillas $7 (7)
smoothies (8)
vegetable fruit juices (14)
juices (3)
omelets any-style (14)
breakfast (5)
sandwiches (33)
açai (2)
salads (6)
Cajun Chicken Panini
salsa and provolone cheese.
Honey Turkey Panini
swiss cheese, sliced apple and honey mustard dressing.
New Yorker Panini
roasted beef, swiss cheese, onion and russian dressing.
Pesto Chicken Panini
with provolone cheese.
Caesar Panini
chicken, parmesan cheese, roasted pepper, lettuce and caesar dressing.
Pastrami Panini
with swiss cheese and mustard.
Monte Cristo Panini
smoked turkey, ham, swiss cheese, lettuce, tomatoes and russian dressing.
Tuna Melt Panini
with cheddar cheese.
The Good Fella Panini
mozzarella, tomato, roasted red peppers and pesto sauce.
Chicken Fajita Quesadilla
grilled chicken and mozzarella cheese.
Veggie Quesadilla
broccoli with swiss cheese.
Chicken Quesadilla
grilled chicken and mozzarella cheese.
New Yorker Quesadilla
roast beef, american cheese and red onions.
Chicken Mushrooms Quesadilla
grilled chicken, mushrooms and swiss cheese.
Mexican Quesadilla
beans, chicken chipotle, jack cheese and red onions.
1. Alaskan Avalanche Smoothie
blueberries, banana, kiwi and milk.
2. Caribbean Summer Smoothie
pineapple, mango, strawberry and orange juice.
3. Casablanca Smoothie
mango, banana, pineapple and milk.
4. Champ Camp Smoothie
banana, peanut butter and milk.
5. Fanta Florida Smoothie
banana, strawberry, pineapple, mango and orange juice.
6. Manhattan Twist Smoothie
strawberry, banana and orange juice.
7. Berry Blend Smoothie
blueberries, mango and apple juice.
11. Mango Strawberry Smoothie
fresh strawberries, mango and yogurt.
14. The Rejuvinator
beets, apple, ginger, celery and carrots.
15. Tonic Juice
spinach, celery, parsley and tomato.
16. Relax Juice
pineapple, carrots and cucumber.
18. The Incredible Juice
cucumber, beets, peas, carrots and celery.
19. New York New York Juice
carrot, apple and ginger.
20. Red Castle Juice
pineapple, apple and beet.
21. Vegetable Cocktail Juice
carrot, celery, beet, cucumber, spinach and ginger.
22. Green Machine Juice
apple, parsley, celery, kale, spinach and lemon.
23. Fitness Refresher Juice
24. Ocean Greens Juice
celery, cucumber, parsley and apple.
25. Home Sweet Home Juice
carrot, parsley, cucumber, spinach and celery.
26. Magic Auntie Juice
grapefruit.
27. Fitness Refresher Juice
red and green apple.
American Cheese Omelet
$5
Bacon & Cheese Omelet
$5.5
Western Omelet
ham, peppers and onions.
$6
Greek Omelet
feta cheese, tomato, peppers and onions.
$6
Spanish Omelet
onions, peppers and tomato.
$6
Broccoli & Cheese Omelet
$6
Mushrooms & Cheese Omelet
$6.5
Western & Cheese Omelet
$6.5
Egg Or Egg White With Cheese
$4
Egg Or Egg White With Cheese & Breakfast Meat
$4.5
Monte Cristo Sandwich
smoked turkey, black forest ham, american & swiss cheese, lettuce, tomato and russian dressing.
$6.5
Tex Mex-Sausalito Turkey Sandwich
jack cheese, lettuce, tomato, onions, mayonnaise and avocado.
$6.5
Balsamic Chicken Sandwich
spinach, red onions and cheddar cheese.
$6.5
Egg Salad Sandwich
light mayo, romaine lettuce and tomato.
$6.5
Black Forest Ham Sandwich
lettuce, tomato, cheese and mayo or mustard.
$6.5
White Chicken Salad Sandwich
light mayo, celery, tomato and romaine lettuce.
$6.5
Teriyaki Chicken Sandwich
grilled chicken, brown rice, broccoli and teriyaki sauce.
$6.5
Chicken Milanesa Sandwich
breaded chicken, beans, mozzarella, chipotle sauce, lettuce and tomatoes.
$6.5
Tuscan Sandwich
roast beef, lettuce, tomato and russian dressing.
$6.5
Chicken Club Sandwich
grilled chicken, bacon, lettuce, tomatoes and mayo.
$6.5
Reuben Sandwich
pastrami, swiss cheese and sauerkraut with russian dressing or mustard.
$6.5
Grilled Chicken Sandwich
tomato, onions and peppers.
$6.5
Turkey & Brie Cheese Sandwich
romaine, cucumbers and honey mustard.
$6.5
Italian Sandwich
ham, salami, turkey, cheese, lettuce, onion and italian dressing.
$6.5
The Heart Attack Sandwich
roast beef, bacon, mustache and mayo or mustard with lettuce and tomato.
$6.5
Chicken Fajita Sandwich
grilled chicken, peppers and onions.
$6.5
The Hangover Sandwich
chicken chipotle, jack cheese, lettuce, tomatoes and hot peppers.
$6.5
Pesto Chicken Sandwich
grilled chicken, pesto sauce, provolone cheese, lettuce and tomatoes.
$6.5
Turkey Club Sandwich
turkey, bacon, mayo, lettuce and tomato.
$6.5
Turkey Ranch Sandwich
provolone, cheese, red onion, lettuce, tomato and ranch dressing.
$6.5
Italian Tuna Sandwich
black olives, avocado and romaine lettuce.
$6.5
American Hero
roast beef, turkey, american cheese and russian dressing with tomato.
$6.5
Honey Turkey Sandwich
apple, swiss cheese and honey mustard dressing.
$6.5
Cajun Chicken Sandwich
romaine lettuce, tomato, red onion, provolone cheese and salsa.
$6.5
Philly Cheesesteak Sandwich
peppers, onions and mozzarella cheese.
$6.5
The Good Fella Sandwich
mozzarella, tomato, roasted red peppers and pesto sauce.
$6.5
Chicken Parmesan Sandwich
breaded chicken and mozzarella cheese.
$6.5
Salmon Sandwich
cream cheese, tomato, avocado, red onion and romaine.
$7
California Wrap
lettuce and chicken.
$7
Turkey Orange Wrap
baby greens, avocado and honey mustard dressing.
$7
Chicken Caesar Wrap
crisp romaine lettuce, croutons, croutons, parmesan cheese and caesar dressing.
$7
Greek Salad Wrap
feta, peppers, onion, cucumber, black olives, tomato and italian dressing.
$7
Veggie Wrap
oven roasted veggie, avocado and mozzarella cheese.
$7
12. Super Detox Açai
blueberries, strawberries and apple juice.
$6.75
13. Super Power Açai With Protein
$7.5
Mixed Green Salad
red, green and yellow peppers, carrots, cucumber, tomato, olives and romaine.
$6.95
Greek Salad
romaine, tomato, cucumber, peppers, feta cheese and olives.
$6.95
Tuna Salad
lettuce, cucumber, green peppers, tomato and avocado.
$6.95
Grilled Chicken Caesar Salad
croutons, parmesan cheese and romaine lettuce.
$7.95
California Salad
grilled or balsamic chicken, cucumber, carrots, avocado, tomato and peppers.
$7.95
Chef Salad
romaine, egg, tomato, carrot, cucumber, cheese, ham, turkey and roast beef.
$8.95
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E&S Wholesome Foods's menu prices, nutrition, locations and coupons
Browse latest menu of E&S Wholesome Foods's
paninis $6.75 Menu ,
quesadillas $7 Menu ,
smoothies Menu ,
vegetable fruit juices Menu ,
juices Menu ,
omelets any-style Menu ,
breakfast Menu ,
sandwiches Menu ,
açai Menu ,
salads Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
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About E&S Wholesome Foods
E&S Wholesome Foods features Paninis $6.75, Quesadillas $7 & Smoothies across 101 menu items, with prices from $2.50 to $8.95. Explore the full E&S Wholesome Foods menu with current prices — budget picks like the $2.50 Side Of Home Fries — updated July 2026. Rated 4.0/5 by diners.
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E&S Wholesome Foods Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the E&S Wholesome Foods menu?
E&S Wholesome Foods offers 101 menu items across deli food and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does E&S Wholesome Foods food cost?
Menu prices at E&S Wholesome Foods range from
$2.50 for the most affordable options up to
$8.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
E&S Wholesome Foods cheapest items guide .
What are the cheapest items at E&S Wholesome Foods?
For the lowest-cost meal options at E&S Wholesome Foods, visit the dedicated
E&S Wholesome Foods cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$2.50 .
Is E&S Wholesome Foods good value for money?
E&S Wholesome Foods holds a customer rating of
4/5 based on 90 reviews. To judge value more accurately, compare E&S Wholesome Foods side-by-side with similar restaurants:
E&S Wholesome Foods vs Jimmy John's or
E&S Wholesome Foods vs KFC .
How does E&S Wholesome Foods compare to similar restaurants nearby?
E&S Wholesome Foods serves deli food cuisine alongside similar restaurants like
Jimmy John's, KFC, Post Office . Use our comparison pages to see a direct price-by-price breakdown:
E&S Wholesome Foods vs Jimmy John's ,
E&S Wholesome Foods vs KFC .
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E&S Wholesome Foods
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