Nutrition Breakdown

E&S Wholesome Foods Calories — Lowest to Highest

Browse calorie values for E&S Wholesome Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at E&S Wholesome Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 25. Home Sweet Home Juice vegetable fruit juices USDA 20 kcal
2 22. Green Machine Juice vegetable fruit juices USDA 25 kcal
3 21. Vegetable Cocktail Juice vegetable fruit juices USDA 30 kcal
4 24. Ocean Greens Juice vegetable fruit juices USDA 34 kcal
5 26. Magic Auntie Juice vegetable fruit juices USDA 39 kcal
6 30. Grapefruit Juice juices USDA 39 kcal
7 29. Orange Juice juices USDA 45 kcal
8 23. Fitness Refresher Juice vegetable fruit juices USDA 46 kcal
9 27. Fitness Refresher Juice vegetable fruit juices USDA 48 kcal
10 28. Apple Juice juices USDA 48 kcal
11 California Salad salads Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Mixed Green Salad salads Estimated 180 kcal
15 Tuna Salad salads Estimated 180 kcal
16 Philly Cheesesteak Sandwich sandwiches Estimated 240 kcal
17 15. Tonic Juice vegetable fruit juices Estimated 260 kcal
18 16. Relax Juice vegetable fruit juices Estimated 260 kcal
19 17. Synny Mary Juice vegetable fruit juices Estimated 260 kcal
20 18. The Incredible Juice vegetable fruit juices Estimated 260 kcal
21 19. New York New York Juice vegetable fruit juices Estimated 260 kcal
22 20. Red Castle Juice vegetable fruit juices Estimated 260 kcal
23 Greek Salad Wrap sandwiches Estimated 295 kcal
24 Grilled Chicken Caesar Salad salads Estimated 305 kcal
25 1. Alaskan Avalanche Smoothie smoothies Estimated 320 kcal
26 11. Mango Strawberry Smoothie smoothies Estimated 320 kcal
27 2. Caribbean Summer Smoothie smoothies Estimated 320 kcal
28 3. Casablanca Smoothie smoothies Estimated 320 kcal
29 4. Champ Camp Smoothie smoothies Estimated 320 kcal
30 5. Fanta Florida Smoothie smoothies Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Forest Ham Sandwich

sandwiches 470 kcal

Honey Turkey Sandwich

sandwiches 470 kcal

Italian Sandwich

sandwiches 470 kcal

Italian Tuna Sandwich

sandwiches 470 kcal

Monte Cristo Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

E&S Wholesome Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many E&S Wholesome Foods items have calorie data?
E&S Wholesome Foods currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at E&S Wholesome Foods?
The lightest item currently tracked is 25. Home Sweet Home Juice at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are E&S Wholesome Foods calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the E&S Wholesome Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.