Nutrition Breakdown
E & O Calories — Lowest to Highest
Browse calorie values for E & O menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
162 kcal
Lowest Item
11 kcal
Highest Item
1000 kcal
Lowest Calorie Items at E & O
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Singaporean Seafood Curry | big plates | USDA | 11 kcal |
| 2 | Cambodian Lettuce Cups | small plates | USDA | 12 kcal |
| 3 | Giner Murhroom Satay | spice grill satay | USDA | 18 kcal |
| 4 | Tomato-Onion | indian style flat breads (naan) | USDA | 24 kcal |
| 5 | Edamame | small plates | USDA | 30 kcal |
| 6 | Indonesian Corn Fritters | small plates | USDA | 53 kcal |
| 7 | Asian Caesar | salads | USDA | 77 kcal |
| 8 | Misoyaki Salmon | big plates | USDA | 87 kcal |
| 9 | Ahi Tartar | small plates | USDA | 88 kcal |
| 10 | Malaysian Shrimp Noodle | big plates | USDA | 91 kcal |
| 11 | Chinese Stir-Fried Greens | small plates | USDA | 102 kcal |
| 12 | E and O Satay Platter | spice grill satay | USDA | 114 kcal |
| 13 | Chicken and Asian Pear | salads | USDA | 116 kcal |
| 14 | Hardwood Grilled Ahi Tuna | big plates | USDA | 118 kcal |
| 15 | Wood Oven Naan | indian style flat breads (naan) | USDA | 122 kcal |
| 16 | Indonesian Fried Rice | big plates | USDA | 123 kcal |
| 17 | Mango Glazed Thai Ribs | small plates | USDA | 133 kcal |
| 18 | Giner - Sesame Steak | spice grill satay | USDA | 145 kcal |
| 19 | Indo Peanut Chicken | spice grill satay | USDA | 162 kcal |
| 20 | Salmon Satay | spice grill satay | USDA | 164 kcal |
| 21 | Burmese Ginger Salad | salads | USDA | 167 kcal |
| 22 | Koren BBQ Beef | big plates | USDA | 177 kcal |
| 23 | Vietanamese Lemon Grass Chicken | big plates | USDA | 190 kcal |
| 24 | Hardwood Grilled Ribeye Steak | big plates | USDA | 203 kcal |
| 25 | Salt and Pepper Calamari | small plates | USDA | 274 kcal |
| 26 | Seared Ahi and Soba Noodle | salads | USDA | 321 kcal |
| 27 | Lamb Stuffed Neen | indian style flat breads (naan) | USDA | 400 kcal |
| 28 | Panir Naan | indian style flat breads (naan) | USDA | 1000 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Panir Naan
Lamb Stuffed Neen
Seared Ahi and Soba Noodle
Salt and Pepper Calamari
Hardwood Grilled Ribeye Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E & O Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E & O items have calorie data?
What is the lowest-calorie item at E & O?
Are E & O calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.