Nutrition Breakdown
E & O Asian Kitchen Calories — Lowest to Highest
Browse calorie values for E & O Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at E & O Asian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | beers $4 | Estimated | 10 kcal |
| 2 | Anchor Steam | on draft | Estimated | 10 kcal |
| 3 | Grilled Flatiron Steak | meat & seafood | Estimated | 10 kcal |
| 4 | Lap Souchong Tea Deviled Eggs | small | Estimated | 10 kcal |
| 5 | Lap Souchong Tea Deviled Eggs | small | Estimated | 10 kcal |
| 6 | Mighty Leaf Teas | coffee & tea $5 | Estimated | 10 kcal |
| 7 | Steak | satay | Estimated | 10 kcal |
| 8 | Steak Satay | bar bites | Estimated | 10 kcal |
| 9 | Steamed Pork Buns | eat $6 | Estimated | 10 kcal |
| 10 | Steamed Pork Buns | sandwiches | Estimated | 10 kcal |
| 11 | Water Spinach | sides | Estimated | 10 kcal |
| 12 | Water Spinach | sides | Estimated | 10 kcal |
| 13 | Water Spinach | sides | Estimated | 10 kcal |
| 14 | Pu Pu Platter | bar bites | Estimated | 170 kcal |
| 15 | Satay Platter | satay | Estimated | 170 kcal |
| 16 | Green Papaya & Cucumber Salad | first | Estimated | 180 kcal |
| 17 | Prawn Salad | salads | Estimated | 180 kcal |
| 18 | Prawn Salad | salads | Estimated | 180 kcal |
| 19 | Prawn Salad | salads | Estimated | 180 kcal |
| 20 | Strawberry Soda | drinks | Estimated | 180 kcal |
| 21 | Strawberry Soda | spirit free | Estimated | 180 kcal |
| 22 | Steamed Brown Rice | sides | Estimated | 217 kcal |
| 23 | Steamed Brown Rice | rice & noodles | Estimated | 217 kcal |
| 24 | Steamed Jasmine Rice | sides | Estimated | 217 kcal |
| 25 | Steamed Jasmine Rice | rice & noodles | Estimated | 217 kcal |
| 26 | Warm Spicy Ginger Cookies | sweet | Estimated | 240 kcal |
| 27 | Warm Spicy Ginger Cookies | desserts $9 | Estimated | 240 kcal |
| 28 | House Spiced Ginger Ale | drinks | Estimated | 260 kcal |
| 29 | House Spiced Ginger Ale | spirit free | Estimated | 260 kcal |
| 30 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
E&O Wood Grilled Burger
E&O Wood Grilled Burger
E&O Wood Grilled Burger
E&O Wood Grilled Burger
E&O Wood Grilled Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E & O Asian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E & O Asian Kitchen items have calorie data?
What is the lowest-calorie item at E & O Asian Kitchen?
Are E & O Asian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.