Nutrition Breakdown
Dyckman Express Calories — Lowest to Highest
Browse calorie values for Dyckman Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dyckman Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breaded Steak (Bistec Empanizado) | meats (carnes) | Estimated | 10 kcal |
| 2 | Grilles Steak (Bistec A La Plancha) | meats (carnes) | Estimated | 10 kcal |
| 3 | Liver Steak (Bisted De Higado) | meats (carnes) | Estimated | 10 kcal |
| 4 | Milanese Style Steak (Bistec A La Milanesa) | meats (carnes) | Estimated | 10 kcal |
| 5 | Pepper Steak (Bistec Salteado) | meats (carnes) | Estimated | 10 kcal |
| 6 | Sauteed Fish Fillet (Filete De Pescado Salteado) | fish (pescado) | Estimated | 10 kcal |
| 7 | Sirloin Steak (Bistec De Sirloin) | meats (carnes) | Estimated | 10 kcal |
| 8 | Steak & Onions Or Sauce (Bistec Encebollado O En Salsa) | meats (carnes) | Estimated | 10 kcal |
| 9 | Steak (Bistec) | sandwiches | Estimated | 10 kcal |
| 10 | Tea (Te) | hot beverage (bebidas calientes) | Estimated | 10 kcal |
| 11 | Broiled Vegetable Salad (Ensalada De Vegetales Al Vapor) | salads (ensaladas) | USDA | 17 kcal |
| 12 | Mixed Salad With Avocado (Ensalada Mixta Con Aguacate) | salads (ensaladas) | USDA | 17 kcal |
| 13 | Mixed Green Salad (Ensalda Mixta Verde) | salads (ensaladas) | USDA | 21 kcal |
| 14 | Black Coffee (Cafe Negro) | hot beverage (bebidas calientes) | Estimated | 40 kcal |
| 15 | Coffee With Milk (Cafe Con Leche) | hot beverage (bebidas calientes) | Estimated | 40 kcal |
| 16 | Small Coffee With Milk (Cortadito) | hot beverage (bebidas calientes) | Estimated | 40 kcal |
| 17 | Rice Stew With Lobster Tail (Asopao De Langosta) | rice dishes (arroz) | USDA | 59 kcal |
| 18 | Avocado Salad (Ensalda De Aguacate) | salads (ensaladas) | USDA | 83 kcal |
| 19 | Plantain Patties (Pasteles En Hoja) | side orders (ordenes extras) | USDA | 121 kcal |
| 20 | Rice Stew With Shrimp (Asopao De Camarones) | rice dishes (arroz) | USDA | 123 kcal |
| 21 | Boiled Cassava (Yuca) | side orders (ordenes extras) | USDA | 129 kcal |
| 22 | Passion Fruit (Chinola / Parcha) | shakes and juices (batidas y jugos) | Estimated | 140 kcal |
| 23 | Red Or Black Beans (Habichuelas Rojas O Negras) | side orders (ordenes extras) | USDA | 142 kcal |
| 24 | Fried Green Plantains (Tostones) | side orders (ordenes extras) | USDA | 160 kcal |
| 25 | Octopus Salad (Ensalda De Pulpo) | seafood (mariscos) | Estimated | 180 kcal |
| 26 | Shrimp Salad In Vinagrette (Ensalada De Camarones A La Vinagreta) | salads (ensaladas) | USDA | 196 kcal |
| 27 | Octopus Salad (Ensalada De Pulpo) | salads (ensaladas) | USDA | 200 kcal |
| 28 | Macaroni Salad (Ensalada De Macaroni) | salads (ensaladas) | USDA | 246 kcal |
| 29 | Shrimp Salad In Mayonnaise (Ensalada De Camarones A La Mayonesa) | salads (ensaladas) | USDA | 250 kcal |
| 30 | Carrot And Orange Juice (Jugo Zanahoria Y Naranja) | shakes and juices (batidas y jugos) | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger (Hamburguesa Con Queso)
Cheeseburger Deluxe (Hamburguesa De Queso Con Todo)
Hamburger (Hamburguesas
Fried Sweet Plantains (Maduro)
Chicken (Pollo)
Similar Binge-Worthy Restaurants
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dyckman Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dyckman Express items have calorie data?
What is the lowest-calorie item at Dyckman Express?
Are Dyckman Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.