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Nutrition Breakdown

Duangrat's Calories — Lowest to Highest

Browse calorie values for Duangrat's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

109 / 109 items resolved USDA database: 15 Estimated: 94

Lowest Calorie Items at Duangrat's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Garlic Lime Flounder*** seafood Estimated 10 kcal
2 Vegetables Stir-Fry vegetables & tofu USDA 53 kcal
3 Sweet & Sour Tofu vegetables & tofu USDA 62 kcal
4 Farmer’s Curry*** vegetables & tofu USDA 66 kcal
5 Tofu Panang Curry *** vegetables & tofu USDA 105 kcal
6 Bah-Mee rice & noodles USDA 116 kcal
7 Crispy Noodles Shiitake vegetables & tofu USDA 116 kcal
8 Pad Thai rice & noodles USDA 147 kcal
9 Raad-Nah rice & noodles USDA 148 kcal
10 Pad Kee Mao *** rice & noodles USDA 154 kcal
11 Pad Kee Mao *** rice & noodles USDA 154 kcal
12 Pad Thai rice & noodles USDA 154 kcal
13 Eggplant's Black Bean Sauce*** vegetables & tofu USDA 176 kcal
14 Tofu Bhram* vegetables & tofu USDA 176 kcal
15 Duck & Cucumber Salad** thai chili-lime salads Estimated 180 kcal
16 House Romaine Salad green leaf salads Estimated 180 kcal
17 Papaya Salad** thai chili-lime salads Estimated 180 kcal
18 Salmon & Ginger Salad** thai chili-lime salads Estimated 180 kcal
19 Shrimp Tempura Salad green leaf salads Estimated 180 kcal
20 Southern Island Salad* green leaf salads Estimated 180 kcal
21 Spicy Seafood Salad ** thai chili-lime salads Estimated 180 kcal
22 Bean Thread Vermicelli Salad** thai chili-lime salads Estimated 220 kcal
23 Corn Soup W/ Crabmeat soups Estimated 220 kcal
24 Crab Wonton Soup soups Estimated 220 kcal
25 Tofu Soup soups Estimated 220 kcal
26 Bean thread Vermicelli Soup soups Estimated 240 kcal
27 Pad Kee Mao *** rice & noodles USDA 245 kcal
28 Tofu Ginger* vegetables & tofu USDA 270 kcal
29 Seafood Rice Soup soups Estimated 287 kcal
30 Grilled Lemongrass Chicken Salad green leaf salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fried Garlic

poultry 538 kcal

Shrimp Fried Garlic

seafood 488 kcal

Noodles W/ Chicken & Calamari

rice & noodles 475 kcal

Chicken & Vegetable Stir-Fry

poultry 430 kcal

Chicken Basil**

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Duangrat's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Duangrat's items have calorie data?
Duangrat's currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Duangrat's?
The lightest item currently tracked is Steamed Garlic Lime Flounder*** at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Duangrat's calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Duangrat's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.