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Nutrition Breakdown

Dragon Seafood Calories — Lowest to Highest

Browse calorie values for Dragon Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

78 / 78 items resolved USDA database: 60 Estimated: 18

Lowest Calorie Items at Dragon Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Appetizer amazing appetizer USDA 1 kcal
2 Assorted Vegetable fresh vegetables USDA 23 kcal
3 Miso Soup unbeatable soups USDA 26 kcal
4 Egg Drop Soup unbeatable soups USDA 27 kcal
5 Wonton Soup unbeatable soups USDA 33 kcal
6 Seaweed Soup unbeatable soups USDA 37 kcal
7 Hot & Sour Soup unbeatable soups USDA 39 kcal
8 Hot Bean Curd fresh vegetables USDA 61 kcal
9 Chicken Broccoli tasty chicken USDA 62 kcal
10 Sugar Peas Beef the best in beef USDA 80 kcal
11 Sugar Peas Chicken tasty chicken USDA 80 kcal
12 Sugar Peas Shrimp tastes of the sea USDA 80 kcal
13 House Beef the best in beef USDA 85 kcal
14 House Chicken tasty chicken USDA 85 kcal
15 Avocado Roll rolls USDA 93 kcal
16 10 Pieces Scrumptious Sushi scrumptious sushi USDA 94 kcal
17 2 Pieces Scrumptious Sushi scrumptious sushi USDA 94 kcal
18 4 Pieces Scrumptious Sushi scrumptious sushi USDA 94 kcal
19 House Shrimp tastes of the sea USDA 99 kcal
20 Mongolian Shrimp tastes of the sea USDA 99 kcal
21 Shrimp Spicy tastes of the sea USDA 99 kcal
22 Chicken Lo Mein delicious noodles USDA 103 kcal
23 Curry Chicken tasty chicken USDA 107 kcal
24 Baked Mussel amazing appetizer USDA 109 kcal
25 California Roll rolls USDA 112 kcal
26 Steam Dumpling amazing appetizer USDA 113 kcal
27 Sauteed Green Beans fresh vegetables USDA 116 kcal
28 House Special Lo Mein delicious noodles USDA 121 kcal
29 Shrimp Lo Mein delicious noodles USDA 121 kcal
30 Shrimp Broccoli tastes of the sea USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Beef

the best in beef 683 kcal

Sesame Seed Chicken

tasty chicken 631 kcal

Alaska Roll

rolls 390 kcal

Baby Bockoy w/Mushroom

fresh vegetables 390 kcal

Beef w/Bean Curd

the best in beef 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Seafood items have calorie data?
Dragon Seafood currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Seafood?
The lightest item currently tracked is Combination Appetizer at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Seafood calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.