Nutrition Breakdown
Dragon Fly Calories — Lowest to Highest
Browse calorie values for Dragon Fly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
5 kcal
Highest Item
516 kcal
Lowest Calorie Items at Dragon Fly
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Low Tech Coffee | on the fly menu - street drinks. | USDA | 5 kcal |
| 2 | Falafel | on the fly menu - street food. | USDA | 12 kcal |
| 3 | Beverage Assortment | on the fly menu - street drinks. | USDA | 22 kcal |
| 4 | Local Kombucha | on the fly menu - street drinks. | USDA | 25 kcal |
| 5 | Portabella Pull | main plates. | USDA | 32 kcal |
| 6 | Soup Plus Bread | on the fly menu - communal box. | USDA | 41 kcal |
| 7 | Portabella V Steak | on the fly menu - street food. | USDA | 49 kcal |
| 8 | Sesame Roll | on the fly menu - street food. | USDA | 94 kcal |
| 9 | Devil Dawgs | on the fly menu - sweets. | USDA | 198 kcal |
| 10 | Pizza Of The Day | main plates. | USDA | 204 kcal |
| 11 | Chili Plus Bread | on the fly menu - street food. | USDA | 215 kcal |
| 12 | Soup Of The Day | appetizers. | Estimated | 220 kcal |
| 13 | Sweet Empanada | on the fly menu - sweets. | USDA | 260 kcal |
| 14 | Handmade Gnocchi | main plates. | USDA | 300 kcal |
| 15 | Creamy Polenta | delicacies. | Estimated | 320 kcal |
| 16 | Empanada | on the fly menu - street food. | USDA | 333 kcal |
| 17 | Empanada Box | on the fly menu - communal box. | USDA | 333 kcal |
| 18 | Streetfood Salad | on the fly menu - street food. | USDA | 333 kcal |
| 19 | Baby Lettuces | appetizers. | Estimated | 390 kcal |
| 20 | Cornmeal Crusted Tofu | main plates. | Estimated | 390 kcal |
| 21 | Hon Shemeji Calamari Style | delicacies. | Estimated | 390 kcal |
| 22 | Poached French Trumpet | main plates. | Estimated | 390 kcal |
| 23 | Roasted Beets Plus Porcini | appetizers. | Estimated | 390 kcal |
| 24 | Seaweed Bouillabaisse | delicacies. | Estimated | 390 kcal |
| 25 | Sesame Roll Box | on the fly menu - communal box. | USDA | 443 kcal |
| 26 | Cupcakes | on the fly menu - sweets. | USDA | 453 kcal |
| 27 | Falafel Kit | on the fly menu - communal box. | USDA | 514 kcal |
| 28 | Cookies | on the fly menu - sweets. | USDA | 516 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Falafel Kit
Cupcakes
Sesame Roll Box
Baby Lettuces
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragon Fly Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragon Fly items have calorie data?
What is the lowest-calorie item at Dragon Fly?
Are Dragon Fly calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.