Nutrition Breakdown

Dragon Express Restaurant Calories — Lowest to Highest

Browse calorie values for Dragon Express Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

194 / 194 items resolved USDA database: 20 Estimated: 174

Lowest Calorie Items at Dragon Express Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onions beef Estimated 10 kcal
2 Pepper Steak w. Tomato beef Estimated 10 kcal
3 Sauteed Snow Peas & Waterchestnut vegetable Estimated 10 kcal
4 Steamed Dumpling (8) appetizers Estimated 10 kcal
5 Steamed Fish w. Ginger & Scallion (SP) seafood Estimated 10 kcal
6 Crispy Noodle (Bag) side order USDA 116 kcal
7 Twin Seafood house speciaties USDA 116 kcal
8 Subgum Pan Fried Noodles house speciaties USDA 131 kcal
9 Steak Kew house speciaties USDA 145 kcal
10 Seafood Delight house speciaties USDA 151 kcal
11 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
12 Boneless Duck house speciaties USDA 202 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot & Sour Soup soup Estimated 220 kcal
15 House Special Soup soup Estimated 220 kcal
16 Mix Vegetable Soup soup Estimated 220 kcal
17 Seafood Soup soup Estimated 220 kcal
18 Subgum Wonton Soup soup Estimated 220 kcal
19 Vegetable Bean Curd Soup soup Estimated 220 kcal
20 Wonton Egg Drop Mix Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Pineapple Duck house speciaties USDA 245 kcal
23 Triple Meat w. Garlic Sc house speciaties USDA 251 kcal
24 Orange Flavor Chicken house speciaties USDA 262 kcal
25 Four Seasons house speciaties USDA 279 kcal
26 Happy Family house speciaties USDA 279 kcal
27 Sesame Chicken house speciaties USDA 293 kcal
28 General's Chicken house speciaties USDA 295 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Crispy Duck

house speciaties 464 kcal

Sesame Beef

house speciaties 443 kcal

Sesame Shrimp

house speciaties 443 kcal

Baby Shrimp w. Chicken

chicken 430 kcal

Boneless Chicken

house speciaties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Express Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Express Restaurant items have calorie data?
Dragon Express Restaurant currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Express Restaurant?
The lightest item currently tracked is Pepper Steak w. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Express Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Express Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.