Nutrition Breakdown

Down South Subz Calories — Lowest to Highest

Browse calorie values for Down South Subz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at Down South Subz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Steak steak subz Estimated 10 kcal
2 Down South Steak Bomb steak subz Estimated 10 kcal
3 Mushroom Steak steak subz Estimated 10 kcal
4 Pepper Steak steak subz Estimated 10 kcal
5 Steak and Egg Sub breakfast menu Estimated 10 kcal
6 Steak and Onion steak subz Estimated 10 kcal
7 Teriyaki Steak steak subz Estimated 10 kcal
8 Hot Peppers extras USDA 34 kcal
9 Garden Salad Platter salad platters USDA 47 kcal
10 Grilled Chicken Salad salad platters USDA 81 kcal
11 Down South Big Breakfast Platter breakfast menu Estimated 170 kcal
12 Loaded Egg Platter breakfast menu Estimated 170 kcal
13 Scrambled Egg Platter breakfast menu Estimated 170 kcal
14 Hot Ham and Turkey hot subz USDA 172 kcal
15 Chicken Salad Sub salad subz USDA 176 kcal
16 Tuna Salad Platter salad platters USDA 187 kcal
17 Ham Sub down south kidz meals USDA 188 kcal
18 Seafood Salad Platter salad platters USDA 190 kcal
19 Seafood Salad Sub salad subz USDA 190 kcal
20 Turkey Sub down south kidz meals USDA 192 kcal
21 Grilled Steak Platter salad platters USDA 203 kcal
22 BBQ Roast Beef hot subz USDA 206 kcal
23 Hot Roast Beef hot subz USDA 206 kcal
24 Teriyaki Roast Beef hot subz USDA 206 kcal
25 Homemade Meatball Sub hot subz USDA 207 kcal
26 Hot Veggie Sub hot subz USDA 207 kcal
27 Hot Dog down south kidz meals USDA 211 kcal
28 Hot Turkey hot subz USDA 223 kcal
29 Tuna Salad Sub salad subz USDA 232 kcal
30 Extra Sauce extras USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

burger subz 620 kcal

Bacon Burger Sub

burger subz 620 kcal

Double Meat Burger

burger subz 620 kcal

Down South Burger Bomb

burger subz 620 kcal

Hamburger Sub

burger subz 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Down South Subz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Down South Subz items have calorie data?
Down South Subz currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Down South Subz?
The lightest item currently tracked is BBQ Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Down South Subz calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Down South Subz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.