Nutrition Breakdown
Don't Tell Mama Calories — Lowest to Highest
Browse calorie values for Don't Tell Mama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Don't Tell Mama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Pinot Noir | reds | USDA | 6 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Flat Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Pan Seared Scallops | seafood specialties | USDA | 15 kcal |
| 6 | Pinot Noir | reds | USDA | 21 kcal |
| 7 | Romaine Tower | appetizers | USDA | 21 kcal |
| 8 | Brewed Iced Tea | beverages | USDA | 32 kcal |
| 9 | Seasonal Vegetables | sides | USDA | 32 kcal |
| 10 | Soft Drinks | beverages | USDA | 42 kcal |
| 11 | Iced Coffee | beverages | USDA | 43 kcal |
| 12 | Juices | beverages | USDA | 46 kcal |
| 13 | Sautéed String Beans | sides | USDA | 50 kcal |
| 14 | Steamed Broccoli | sides | USDA | 65 kcal |
| 15 | San Pellegrino Sparkling | beverages | USDA | 75 kcal |
| 16 | Riesling | whites | USDA | 80 kcal |
| 17 | Sauvignon Blanc | whites | USDA | 81 kcal |
| 18 | Cabernet Sauvignon | house wines by the glass $8 | USDA | 83 kcal |
| 19 | Merlot | reds | USDA | 83 kcal |
| 20 | Pinot Grigio | house wines by the glass $8 | USDA | 83 kcal |
| 21 | Pinot Grigio | whites | USDA | 83 kcal |
| 22 | Rose | rose | USDA | 83 kcal |
| 23 | Chardonnay | house wines by the glass $8 | USDA | 84 kcal |
| 24 | Chardonnay | whites | USDA | 84 kcal |
| 25 | Chardonnay | whites | USDA | 84 kcal |
| 26 | House Salad | sides | USDA | 85 kcal |
| 27 | Soup Du Jour | appetizers | USDA | 86 kcal |
| 28 | White Zinfandel | house wines by the glass $8 | USDA | 88 kcal |
| 29 | NY Cheesecake | mama's sweet tooth | USDA | 100 kcal |
| 30 | Tuna Steak | seafood specialties | USDA | 107 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bianca
Sorbet
Cappuccino
Chicken Satay
Dijon Marinated Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Don't Tell Mama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Don't Tell Mama items have calorie data?
What is the lowest-calorie item at Don't Tell Mama?
Are Don't Tell Mama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.