Nutrition Breakdown

Don's Seafood Calories — Lowest to Highest

Browse calorie values for Don's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

123 / 123 items resolved USDA database: 35 Estimated: 88

Lowest Calorie Items at Don's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Steak (10 oz.) grill & oven Estimated 10 kcal
2 Steamed Veggies all sides Estimated 10 kcal
3 Swamp Water mixed drinks Estimated 13 kcal
4 Ragin' Cajun Bloody Mary mixed drinks USDA 28 kcal
5 Fried Mushrooms appetizers USDA 31 kcal
6 Sonoma Cutrer chardonnay USDA 31 kcal
7 Mark West pinot noir USDA 32 kcal
8 Trinity Oaks chardonnay USDA 35 kcal
9 Trinity Oaks cabernet USDA 35 kcal
10 Trinity Oaks merlot USDA 35 kcal
11 Santa Margherita pinot grigio/gris USDA 55 kcal
12 Fried Alligator appetizers USDA 71 kcal
13 The Show malbec USDA 89 kcal
14 Boiled Shrimp wednesday USDA 90 kcal
15 Riptide Rita mixed drinks USDA 92 kcal
16 Zydeco Shrimp appetizers USDA 99 kcal
17 Ribeye with Shrimp Saute monday USDA 106 kcal
18 Long Island Iced Tea mixed drinks Estimated 135 kcal
19 Boudin Balls appetizers USDA 140 kcal
20 Oreo Tini mixed drinks USDA 165 kcal
21 Don's Seafood Platter specialties Estimated 170 kcal
22 Kendall-Jackson chardonnay USDA 175 kcal
23 Kendall-Jackson merlot USDA 175 kcal
24 Deluxe Seafood Salad salads & gumbos Estimated 180 kcal
25 Dinner Salad all sides Estimated 180 kcal
26 Grilled Shrimp Salad salads & gumbos Estimated 180 kcal
27 Gumbo and Salad lunch Estimated 180 kcal
28 Seafood Salad lunch Estimated 180 kcal
29 Fried Crab Claws (Seasonal) appetizers USDA 198 kcal
30 La Crema pinot noir USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Cowboy Ribeye

grill & oven 936 kcal

Hamburger/Gumbo

just for kid's 620 kcal

Fried Pickles

appetizers 571 kcal

Shrimp Pasta Alfredo

grill & oven 560 kcal

Don's Jack Old Fashioned

mixed drinks 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Don's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Don's Seafood items have calorie data?
Don's Seafood currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Don's Seafood?
The lightest item currently tracked is Ribeye Steak (10 oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Don's Seafood calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Don's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.