Nutrition Breakdown

Don's Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Don's Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

85 / 85 items resolved USDA database: 45 Estimated: 40

Lowest Calorie Items at Don's Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Clams, Steamed or Raw from the steamer & raw bar Estimated 10 kcal
2 Fresh Oysters, Steamed or Raw from the steamer & raw bar Estimated 10 kcal
3 Hot Steamed Crabs from the steamer & raw bar Estimated 10 kcal
4 Porterhouse Steak (16 oz) entrees from the land Estimated 10 kcal
5 Steamed Shrimp from the steamer & raw bar Estimated 10 kcal
6 Vegetable Lovers Pizza vegetarian dishes USDA 10 kcal
7 Half Order Pasta pasta specialties USDA 45 kcal
8 Spinach Dip vegetarian dishes USDA 55 kcal
9 Baked Potato sides USDA 93 kcal
10 Shrimp Basket don's baskets USDA 99 kcal
11 Mac and Cheese sides USDA 110 kcal
12 Baked Apples sides USDA 113 kcal
13 Steamed Crab Platter (Seasonal) platters USDA 119 kcal
14 Steamed Seafood Platter(Seasonal) platters USDA 119 kcal
15 Scallops entrees from the sea USDA 126 kcal
16 Eggplant Parmesan vegetarian dishes USDA 135 kcal
17 Grilled Chicken Breast don's specialty sandwiches USDA 135 kcal
18 Stuffed Flounder entrees from the sea USDA 136 kcal
19 Seafood Alfredo entrees from the sea USDA 145 kcal
20 Seafood Alfredo pasta specialties USDA 145 kcal
21 Vegetable Pasta vegetarian dishes USDA 148 kcal
22 French Fries sides USDA 179 kcal
23 All You Can Eat Salad Bar fresh salads Estimated 180 kcal
24 Caesar Salad fresh salads Estimated 180 kcal
25 Salad Bar (one trip, please) fresh salads Estimated 180 kcal
26 Shrimp or Lobster Salad fresh salads Estimated 180 kcal
27 Oyster Basket don's baskets USDA 189 kcal
28 Oyster Sandwich don's specialty sandwiches USDA 189 kcal
29 Roast Beef Club don's specialty sandwiches USDA 206 kcal
30 Tuna Salad sandwiches USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Barbeque

sandwiches 500 kcal

Fried Chicken

entrees from the land 430 kcal

Grilled Chicken Breast

entrees from the land 430 kcal

Mashed Potatoes

sides 429 kcal

Basket of Fries

appetizers 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Don's Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Don's Seafood Restaurant items have calorie data?
Don's Seafood Restaurant currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Don's Seafood Restaurant?
The lightest item currently tracked is Fresh Clams, Steamed or Raw at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Don's Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Don's Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.