Nutrition Breakdown

Don's Seafood & Steak House Calories — Lowest to Highest

Browse calorie values for Don's Seafood & Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

136 / 136 items resolved USDA database: 30 Estimated: 106

Lowest Calorie Items at Don's Seafood & Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Steak the grill & the oven Estimated 10 kcal
2 Steamed Veggies sides Estimated 10 kcal
3 Swamp Water mixed drinks Estimated 13 kcal
4 Fried Mushrooms appetizers USDA 31 kcal
5 Mark West pinot noir USDA 32 kcal
6 Trinity Oaks chardonnay USDA 35 kcal
7 Trinity Oaks cabernet USDA 35 kcal
8 Trinity Oaks merlot USDA 35 kcal
9 Santa Margherita pinot grigio/gris USDA 55 kcal
10 Fried Alligator appetizers USDA 71 kcal
11 The Show malbec USDA 89 kcal
12 Zydeco Shrimp appetizers USDA 99 kcal
13 Ribeye monday USDA 106 kcal
14 Broiled Shrimp wednesday USDA 129 kcal
15 Long Island Iced Tea mixed drinks Estimated 135 kcal
16 Boudin Balls appetizers USDA 140 kcal
17 Don's Seafood Platter specialties Estimated 170 kcal
18 Kendall-jackson merlot USDA 175 kcal
19 Dinner Salad sides Estimated 180 kcal
20 Grilled Shrimp Salad salads & gumbos Estimated 180 kcal
21 Potato Salad sides Estimated 180 kcal
22 Seafood Salad main Estimated 180 kcal
23 Seafood Salad salads & gumbos Estimated 180 kcal
24 Fried Crab Claws appetizers USDA 198 kcal
25 La Crema pinot noir USDA 200 kcal
26 Soup and Salad main Estimated 200 kcal
27 Fried Shrimp and Fried Catfish thursday USDA 229 kcal
28 Jacked up Shrimp appetizers USDA 241 kcal
29 Menage A Trois moscato USDA 264 kcal
30 Menage A Trois zinfandel blend USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Cowboy Ribeye

the grill & the oven 936 kcal

Hamburger

just for kids 620 kcal

Fried Pickles

appetizers 571 kcal

Don's Cajun Shrimp Pasta

main 560 kcal

Don's Cajun Shrimp Pasta

specialties 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Don's Seafood & Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Don's Seafood & Steak House items have calorie data?
Don's Seafood & Steak House currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Don's Seafood & Steak House?
The lightest item currently tracked is Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Don's Seafood & Steak House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Don's Seafood & Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.