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Nutrition Breakdown

Don's Dock Calories — Lowest to Highest

Browse calorie values for Don's Dock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

179 / 179 items resolved USDA database: 3 Estimated: 176

Lowest Calorie Items at Don's Dock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water side orders Estimated 10 kcal
2 Steamed Broccoli side orders Estimated 10 kcal
3 Steamed Dungeness Crab other meals Estimated 10 kcal
4 Steamed Mixed Vegetables side orders Estimated 10 kcal
5 Steamed Shrimp other meals Estimated 10 kcal
6 Steamed Shrimp Peeled shrimp Estimated 10 kcal
7 Steamed Shrimp Shell on shrimp Estimated 10 kcal
8 Fruit Drink side orders USDA 23 kcal
9 Coffee or Tea side orders Estimated 25 kcal
10 Chicken Tenderloins child meals USDA 80 kcal
11 Small Shrimp child meals USDA 92 kcal
12 Grilled Fish Tacos other meals Estimated 280 kcal
13 Individual Fish Taco sandwiches Estimated 280 kcal
14 Creamed Herring seafood appetizers Estimated 320 kcal
15 Seasoned Rice side orders Estimated 320 kcal
16 Alaskan Pollick Wild fin fish Estimated 390 kcal
17 Atlantic Salmon Wild & Farmed fin fish Estimated 390 kcal
18 Beer Battered Cod fried meals Estimated 390 kcal
19 Beer Battered Cod fried foods by the pound Estimated 390 kcal
20 Beer Boiled seafood appetizers Estimated 390 kcal
21 Black Mussels shellfish Estimated 390 kcal
22 Boston Clam Chowder (1/2 Pint) side orders Estimated 390 kcal
23 Cajun Boiled seafood appetizers Estimated 390 kcal
24 Cajun Crawfish Dip seafood appetizers Estimated 390 kcal
25 Cajun Crawfish Dip homemade seafood dips Estimated 390 kcal
26 Calamari fried meals Estimated 390 kcal
27 Calamari fried foods by the pound Estimated 390 kcal
28 Canadian Lake Trout Wild fin fish Estimated 390 kcal
29 Canadian Smelt Wild fin fish Estimated 390 kcal
30 Canadian Walleye Wild fin fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Seafood–Pasta (1/2 Pint)

salads 560 kcal

Shrimp–Pasta (1/2 Pint)

salads 560 kcal

Oysters

shellfish 488 kcal

Raw Shell on Shrimp

raw shrimp 488 kcal

Shell on Boiled (Peel & Eat)

cooked shrimp 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Don's Dock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Don's Dock items have calorie data?
Don's Dock currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Don's Dock?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Don's Dock calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Don's Dock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.