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Nutrition Breakdown

Dolphin Reef Calories — Lowest to Highest

Browse calorie values for Dolphin Reef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 0 Estimated: 57

Lowest Calorie Items at Dolphin Reef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Ribs And Steak combinations Estimated 10 kcal
2 Steak & Crab combinations Estimated 10 kcal
3 Steak & Shrimp combinations Estimated 10 kcal
4 Rib Eye Steak not seafood Estimated 13 kcal
5 Iced Tea, Sweet Tea, Juices, Coke Products, Coffee beverages Estimated 103 kcal
6 Caribbean Fruit Salad soup & salad Estimated 160 kcal
7 Steak & Chicken combinations Estimated 165 kcal
8 The Captain’s Platter fresh seafood Estimated 170 kcal
9 Caesar Salad soup & salad Estimated 180 kcal
10 Crab And Avocado Salad soup & salad Estimated 180 kcal
11 House Salad soup & salad Estimated 180 kcal
12 The Shrimp Platter fresh seafood Estimated 213 kcal
13 She Crab Soup soup & salad Estimated 220 kcal
14 Tropical Fruit Slaw, Hush Puppies, French Fries, Savannah Red Rice, Sweet Potato Waffle Fries additional side items Estimated 300 kcal
15 Creamy Crab Dip starters Estimated 320 kcal
16 Blackened fresh fish of the day Estimated 390 kcal
17 Buffalo Shrimp starters Estimated 390 kcal
18 Caribbean-Style fresh fish of the day Estimated 390 kcal
19 Coconut Crusted Shrimp starters Estimated 390 kcal
20 Crab & Shrimp combinations Estimated 390 kcal
21 Crispy Calamari starters Estimated 390 kcal
22 Filet Mignon not seafood Estimated 390 kcal
23 Georgia Peach Cobbler desserts Estimated 390 kcal
24 Giant Messy Sundae desserts Estimated 390 kcal
25 Grilled fresh fish of the day Estimated 390 kcal
26 Grilled Shrimp And Ribs combinations Estimated 390 kcal
27 Hot Ham Or Turkey Melt sandwiches and burgers Estimated 390 kcal
28 Key Lime Pie desserts Estimated 390 kcal
29 Loaded Baked Potato additional side items Estimated 390 kcal
30 Oysters On The Half Shell starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Reef Burger

sandwiches and burgers 620 kcal

Reef Burger

not seafood 620 kcal

Admiral George’s Shrimp & Crab Pasta

pasta & gumbo 560 kcal

Beach Club Sandwich

sandwiches and burgers 470 kcal

Grouper Sandwich

sandwiches and burgers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dolphin Reef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dolphin Reef items have calorie data?
Dolphin Reef currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dolphin Reef?
The lightest item currently tracked is BBQ Ribs And Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dolphin Reef calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dolphin Reef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.