Nutrition Breakdown

DJ's Seafood Buffet Calories — Lowest to Highest

Browse calorie values for DJ's Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at DJ's Seafood Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Steak open kitchen Estimated 10 kcal
2 Steamed Flounder seafood Estimated 10 kcal
3 Steamed Oyster with Black Bean Sauce seafood Estimated 10 kcal
4 Peach in Syrup dessert USDA 54 kcal
5 Fresh Seasonal Fruits dessert USDA 59 kcal
6 Pineapple in Syrup dessert USDA 62 kcal
7 Mocha Cake dessert USDA 64 kcal
8 Vainlla & Chocolate Pudding dessert USDA 142 kcal
9 Fruit Salad with Vanilla Yogurt salad Estimated 160 kcal
10 Flan dessert USDA 178 kcal
11 Caesar Salad salad Estimated 180 kcal
12 Carrot & Raisin Salad salad Estimated 180 kcal
13 Crab Meat Salad salad Estimated 180 kcal
14 Edamame Salad salad Estimated 180 kcal
15 Egg Salad with Ham salad Estimated 180 kcal
16 Eggplant Capanata Salad salad Estimated 180 kcal
17 Fresh Mozzarella Salad salad Estimated 180 kcal
18 Greek Salad salad Estimated 180 kcal
19 Green Beans Salad salad Estimated 180 kcal
20 Green Mussel Salad salad Estimated 180 kcal
21 Health Salad salad Estimated 180 kcal
22 Jelly Fish with Seaweed Salad salad Estimated 180 kcal
23 Marinade Mushroom Salad salad Estimated 180 kcal
24 Spicy Seafood Salad salad Estimated 180 kcal
25 Tuna Salad salad Estimated 180 kcal
26 Frozen Ice Cream dessert USDA 190 kcal
27 Steamed Spongy Cake dim sum Estimated 215 kcal
28 Clam Chowder Soup soups Estimated 220 kcal
29 Ham and Split Peas Soup soups Estimated 220 kcal
30 Hot and Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

hot entrees 710 kcal

Pasta Macaroni and Cheese

hot entrees 560 kcal

Sugar-Free Cookie

dessert 523 kcal

Chicken Nuggets

appetizer 440 kcal

Buffalo Chicken Wings

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DJ's Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DJ's Seafood Buffet items have calorie data?
DJ's Seafood Buffet currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DJ's Seafood Buffet?
The lightest item currently tracked is New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are DJ's Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the DJ's Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.