Nutrition Breakdown

Dizaly Calories — Lowest to Highest

Browse calorie values for Dizaly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

42 kcal

Highest Item

546 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Dizaly

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Surf & Turf meats USDA 42 kcal
2 Veal Osso Bucco meats USDA 78 kcal
3 Coldwater Lobster Tail seafood USDA 80 kcal
4 Alaskan King Crab Legs seafood USDA 94 kcal
5 Seafood Linguine pastas USDA 100 kcal
6 Penne Con Pollo pastas USDA 104 kcal
7 Filet Mignon meats USDA 118 kcal
8 Vegetable Lasagna pastas USDA 127 kcal
9 Rack Of Lamb meats USDA 152 kcal
10 Chilean Seabass seafood USDA 176 kcal
11 Double Cut Pork Chops meats USDA 179 kcal
12 Caesar Salad soups & salads Estimated 180 kcal
13 Chopped Icebereg soups & salads USDA 183 kcal
14 Buffalo Ribeye meats USDA 188 kcal
15 Parpadelle Bolognese pastas USDA 196 kcal
16 Crab Cakes appetizers Estimated 210 kcal
17 Spinach Salad soups & salads USDA 241 kcal
18 Grilled Salmon seafood USDA 259 kcal
19 Buffalo Burger meats USDA 280 kcal
20 Porterhouse meats USDA 284 kcal
21 Double Chicken Breast meats USDA 327 kcal
22 Beef Tartare appetizers Estimated 390 kcal
23 Caprese appetizers Estimated 390 kcal
24 Crispy Hearts Of Romaine soups & salads Estimated 390 kcal
25 Fried Calamari appetizers Estimated 390 kcal
26 Lobster Bisque soups & salads Estimated 390 kcal
27 Oysters On The Half Shell appetizers Estimated 390 kcal
28 Shrimp Tempura appetizers Estimated 390 kcal
29 Vegetable Spring Roll appetizers Estimated 390 kcal
30 Steak Oscar meats USDA 546 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak Oscar

meats 546 kcal

Beef Tartare

appetizers 390 kcal

Caprese

appetizers 390 kcal

Crispy Hearts Of Romaine

soups & salads 390 kcal

Fried Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dizaly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dizaly items have calorie data?
Dizaly currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dizaly?
The lightest item currently tracked is Surf & Turf at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dizaly calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dizaly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.