Nutrition Breakdown

Ditch Plains Calories — Lowest to Highest

Browse calorie values for Ditch Plains menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

189 / 189 items resolved USDA database: 46 Estimated: 143

Lowest Calorie Items at Ditch Plains

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Skirt Steak mains Estimated 10 kcal
2 Grilled Skirt Steak mains Estimated 10 kcal
3 Steak Or Eggs mains Estimated 10 kcal
4 Omelette breakfast & lunch USDA 55 kcal
5 Mussels appetizers USDA 82 kcal
6 Housemade Granola breakfast & lunch USDA 84 kcal
7 Lemon, Herb Roasted Chicken myplate specials USDA 91 kcal
8 Chicken Meatballs appetizers USDA 100 kcal
9 New England Clam Chowder appetizers USDA 106 kcal
10 Sliced Skirt Steak kid's - myplate specials $14 USDA 107 kcal
11 The Big Marc burgers & dogs USDA 109 kcal
12 Elbow Pasta kid's menu USDA 119 kcal
13 Bowl Of Fruit mains Estimated 140 kcal
14 Steak Or Eggs breakfast & lunch USDA 146 kcal
15 Kids Macaroni Or Cheese kid's menu USDA 151 kcal
16 Bowl Of Fruit breakfast & lunch USDA 161 kcal
17 Sliced Skirt Steak myplate specials USDA 165 kcal
18 Wings appetizers USDA 167 kcal
19 Chopped Salad salads Estimated 180 kcal
20 Chopped Salad salads Estimated 180 kcal
21 Chopped Salad salads Estimated 180 kcal
22 Chopped Salad salads Estimated 180 kcal
23 Chopped Salad salads Estimated 180 kcal
24 Chopped Salad salads Estimated 180 kcal
25 Seafood Cobb Salad salads Estimated 180 kcal
26 Seafood Cobb Salad salads Estimated 180 kcal
27 Seafood Cobb Salad salads Estimated 180 kcal
28 Spicy Salad salads Estimated 180 kcal
29 Spicy Salad salads Estimated 180 kcal
30 Spicy Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kids Burger

kid's entrees 620 kcal

Sesame Crusted Tuna Burger

burgers 620 kcal

Smokin' Good Burger

burgers 620 kcal

The Backyard Burger

burgers 620 kcal

The Backyard Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

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B

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ditch Plains Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ditch Plains items have calorie data?
Ditch Plains currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ditch Plains?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ditch Plains calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ditch Plains full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.