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Nutrition Breakdown

Dip Calories — Lowest to Highest

Browse calorie values for Dip menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

75 kcal

Highest Item

710 kcal

27 / 27 items resolved USDA database: 16 Estimated: 11

Lowest Calorie Items at Dip

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese And Fruit Plate ... USDA 75 kcal
2 Tex-Mex cheese fondue USDA 108 kcal
3 Chicken & Vegetable Skewers ... USDA 109 kcal
4 Nachos ... USDA 138 kcal
5 Chips And Salsa ... USDA 143 kcal
6 Swiss cheese fondue USDA 147 kcal
7 Spinach & Artichoke Dip ... USDA 156 kcal
8 Mixed Vegetable Platter ... Estimated 170 kcal
9 Roasted Garlic Hummus ... USDA 179 kcal
10 Baby Arugula Salad ... Estimated 180 kcal
11 Cobb Salad ... Estimated 180 kcal
12 Vanilla Champagne dessert fondue USDA 180 kcal
13 Milk Chocolate dessert fondue USDA 182 kcal
14 Asian Chicken Salad ... Estimated 305 kcal
15 Signature Sampler ... USDA 314 kcal
16 White Cheddar cheese fondue USDA 325 kcal
17 Dip Sampler ... USDA 329 kcal
18 Artichoke & Crabmeat Dip ... USDA 331 kcal
19 Classic Caesar ... Estimated 390 kcal
20 Grilled Cheese ... Estimated 390 kcal
21 Tex Mex Mac & Cheese ... Estimated 390 kcal
22 Crab Cake ... Estimated 420 kcal
23 Buffalo Chicken Skewers ... Estimated 430 kcal
24 Chicken Quesadilla ... Estimated 430 kcal
25 Peanut Buttercup Fondue dessert fondue USDA 475 kcal
26 Pressed Smores ... USDA 500 kcal
27 Classic Margherita Pizzas ... Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Margherita Pizzas

... 710 kcal

Pressed Smores

... 500 kcal

Peanut Buttercup Fondue

dessert fondue 475 kcal

Buffalo Chicken Skewers

... 430 kcal

Chicken Quesadilla

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dip Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dip items have calorie data?
Dip currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dip?
The lightest item currently tracked is Cheese And Fruit Plate at approximately 75 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dip calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dip full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.