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Nutrition Breakdown

Dino's Seafood Calories — Lowest to Highest

Browse calorie values for Dino's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

88 / 88 items resolved USDA database: 30 Estimated: 58

Lowest Calorie Items at Dino's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Water drinks Estimated 10 kcal
2 Kid's Clam Strips kid's menu USDA 79 kcal
3 Lazy Man's Lobster specialty dinners USDA 102 kcal
4 Scrod Lunch Special lunch specials USDA 113 kcal
5 Sole Lunch Special lunch specials USDA 113 kcal
6 Baked Combination baked and broiled dinners USDA 126 kcal
7 Baked Sea Scallops baked and broiled dinners USDA 126 kcal
8 Chicken Teriyaki Platter Over Rice specialty dinners USDA 126 kcal
9 Broiled Shrimp baked and broiled dinners USDA 129 kcal
10 Baked Scrod baked and broiled dinners USDA 133 kcal
11 Shrimp Lunch Special lunch specials USDA 166 kcal
12 Bob's Big Dog Platter sandwich specials Estimated 170 kcal
13 Hot Dog Platter sandwich specials Estimated 170 kcal
14 Baked Stuffed Jumbo Shrimp baked and broiled dinners USDA 174 kcal
15 Baked Stuffed Filet of Sole baked and broiled dinners USDA 177 kcal
16 12 oz. Canned Soda drinks Estimated 180 kcal
17 Caesar Salad soup and salad Estimated 180 kcal
18 Caesar Salad with Shrimp soup and salad Estimated 180 kcal
19 Tossed Salad soup and salad Estimated 180 kcal
20 Broiled Swordfish baked and broiled dinners USDA 202 kcal
21 Fried Oysters fried fish USDA 203 kcal
22 Baked Filet of Sole baked and broiled dinners USDA 208 kcal
23 Chicken Parmigiana specialty dinners USDA 211 kcal
24 Fried Sea Scallops fried fish USDA 217 kcal
25 Scallops Lunch Special lunch specials USDA 217 kcal
26 Calamari Lunch Special lunch specials USDA 234 kcal
27 Fried Scrod Dinner fried fish USDA 234 kcal
28 Fried Sole Dinner fried fish USDA 234 kcal
29 Steak Sandwich sandwiches Estimated 240 kcal
30 Steak Sandwich Special sandwich specials Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dino Burger

sandwiches 775 kcal

1/4 lb. Cheeseburger

sandwiches 620 kcal

1/4 lb. Hamburger

sandwiches 620 kcal

Dino Special

sandwich specials 488 kcal

BLT Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dino's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dino's Seafood items have calorie data?
Dino's Seafood currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dino's Seafood?
The lightest item currently tracked is 16 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dino's Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dino's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.