Nutrition Breakdown

Dino & Harry's Steakhouse Calories — Lowest to Highest

Browse calorie values for Dino & Harry's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

91 kcal

Highest Item

546 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Dino & Harry's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brussels Sprouts and Pancetta vegetables and potatoes USDA 91 kcal
2 Au Poivre Sauce classic sauces USDA 93 kcal
3 Rib Eye Steak steaks and chops USDA 170 kcal
4 Caesar Salad starters Estimated 180 kcal
5 Hoboken Salad starters Estimated 180 kcal
6 Porter House Prime Aged Steak steaks and chops USDA 189 kcal
7 Sirloin Steak steaks and chops USDA 189 kcal
8 Filet Mignon steaks and chops USDA 196 kcal
9 Petit Filet Mignon steaks and chops USDA 196 kcal
10 Lamb Chops steaks and chops USDA 209 kcal
11 French Onion Soup starters Estimated 220 kcal
12 Sliced Tomato and Onion starters Estimated 260 kcal
13 Roasted Garlic Aioli classic sauces USDA 333 kcal
14 Applewood Smoked Bacon starters Estimated 390 kcal
15 Au Gratin Potato vegetables and potatoes Estimated 390 kcal
16 Baked Littleneck Clams starters Estimated 390 kcal
17 Baked Potato vegetables and potatoes Estimated 390 kcal
18 Blue Point Oyster raw and chilled Estimated 390 kcal
19 Calamari starters Estimated 390 kcal
20 Fettuccine and Shrimp entrees Estimated 390 kcal
21 Fried Onions vegetables and potatoes Estimated 390 kcal
22 Fried Vidalia Onion vegetables and potatoes Estimated 390 kcal
23 Grilled Jumbo Shrimp entrees Estimated 390 kcal
24 Jumbo Shrimp raw and chilled Estimated 390 kcal
25 Little Neck Clam raw and chilled Estimated 390 kcal
26 Lyonnaise Potato vegetables and potatoes Estimated 390 kcal
27 Mashed Potato vegetables and potatoes Estimated 390 kcal
28 Miso Marinated Atlantic Cod entrees Estimated 390 kcal
29 Mushroom Lasagna starters Estimated 390 kcal
30 Pan Roasted Sea Scallops entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bernaise Sauce

classic sauces 546 kcal

Crispy Chicken

entrees 430 kcal

Penne and Smoked Chicken

entrees 430 kcal

Roasted Chicken

entrees 430 kcal

French Fries

vegetables and potatoes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dino & Harry's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dino & Harry's Steakhouse items have calorie data?
Dino & Harry's Steakhouse currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dino & Harry's Steakhouse?
The lightest item currently tracked is Brussels Sprouts and Pancetta at approximately 91 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dino & Harry's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dino & Harry's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.